REAL RESULTS small-group training is varied, challenging, high-energy and fun. We offer workouts for beginning, intermediate and advanced clients.
Our onsite and online small group, 45-minute workouts are full body, cardio demanding, strength oriented with a strict attention to form and safety. They mix high-intensity interval training with bursts of cardio exercise — so there’s minimal rest between sets.
Online training is conducted via ZOOM. Sessions are 45 minutes long and occur 2-3x a week. Workouts require little to no equipment, so they’re ideal for working out at home or while traveling.
Our rate of retention is a whopping 85-90%. Our clients stick around. They love the workouts and appreciate the effort our coaches put into them both in and out of the gym to keep them consistent and accountable.