A REAL RESULTS coach will check your posture, ease and range of movement, flexibility, balance and more. Your weight and body fat percentage will be noted, along with data such as your heart rate and blood pressure.
This is a necessary first step before starting any exercise program. You and your coach will know what you’re capable of doing safely. You’ll be able to set realistic goals. An initial assessment will let you establish a baseline, and quarterly updates will quantify your improvement.