Small group and 1 on 1 training but with Covid 19 cleaning,
sanitizing and social distancing procedures in place.
VIRTUAL/ONLINE TRAINING
At the gym your Coach watches you. Virtual training is the same thing. We train you at an intensity level suited to you, teach you proper form, and we always challenge you to improve. All workout sessions are appointment based so if something comes up we will reschedule you.
Our clients get results because we hold them accountable to stay consistent. Workout in the convenience of your home, office or hotel room. Consistency. Accountability. Commitment. That’s Real Results.
OUR PRIMARY GOAL – HOLD YOU ACCOUNTABLE
Our primary goal is to hold our clients accountable to attending 8-12 workout sessions every month in order to achieve results. Our certified Coaches are the best at what they do and put in the time and energy to make sure our clients are progressing, moving well, and most importantly—consistent in attending their workouts.
STEP 1 – FITNESS AND MOVEMENT ASSESSMENT
All our new clients are required to complete a fitness and movement assessment upon joining our gym. Your assessment is used to design a baseline program, determine goals, and measure progress with an emphasis on injury preventative work. Assessments occur every three months. Based on the results of the assessment your Coach will determine if you are ready to move into SGX (small group training) or if you need 1 on 1 training (30 or 60 min) to address specific movement needs or get you fitness ready for SGX.
STEP 2 – SGX (SMALL GROUP TRAINING) OR
1 ON 1 TRAINING
Our clients attend 2 – 3 workout sessions a week of either SGX or 1 on 1 training sessions. Our high-energy SGX sessions focus on building strength and core stabilization and improving cardiovascular conditioning. Our 1 on 1 sessions have the same attributes as SGX, but may include a greater emphasis on mobility work. All our workouts are led by certified Coaches who provide workouts that are fun, challenging and engaging with a personal touch.
WHY we do what we love, and love what we do - Our CORE VALUES
CONSISTENCY = RESULTS
It is a proven statistic nationwide – the main concern boutique and commercial gyms face is retention.
The standard rate of retention is 30%*
In other words, most gym attendees suffer from the same thing – remaining consistent in order
to make exercise a habit and lifestyle. Consistency however – is the key to long term RESULTS.
At REAL RESULTS Fitness, we have solved this dilemma – our rate of retention is over 85%.
Our primary goal is to hold you accountable to attending workout sessions with us so you can finally
get the results you want. Our certified Coaches are the best at what they do and put in the time and
energy to make sure you are progressing, moving well, and most importantly – consistent!
WHY we do what we love, and love what we do - Our CORE VALUES
CONSISTENCY = RESULTS
It is a proven statistic nationwide – the main concern boutique and commercial gyms face is retention. The standard rate of retention is 30%*
In other words, most gym attendees suffer from the same thing – remaining consistent in order to make exercise a habit and lifestyle. Consistency however – is the key to long term RESULTS.
At REAL RESULTS Fitness, we have solved this dilemma – our rate of retention is over 85%.
Our primary goal is to hold you accountable to attending workout sessions with us so you can finally get the results you want. Our certified Coaches are the best at what they do and put in the time and energy to make sure you are progressing, moving well, and most importantly – consistent!
CORPORATE WELLNESS
Invest in the health and wellness of you business to take your company and its culture to the next level.
We specialize in Corporate Wellness and Gym Management programs – providing high level health and fitness related services to suit the wants and needs of Corporations and business big and small.
A SAMPLING OF PROGRAMS AND SERVICES WE OFFER
- Onsite Coaches – Fitness & Nutrition Consulting
- Campus Engagement
- Onsite Personal Training
- Onsite Group Fitness Classes
- Fitness Related Events & Programs
- Gym Maintenance & Organization
- Gym Buildouts
OUR TEAM, THE LEADERS OF OUR COMMUNITY!
VIRTUAL AND IN-PERSON RATES
|
SMALL GROUP TRAINING |
PAIRED PRIVATE TRAINING |
1 ON 1 PRIVATE TRAINING |
MOBILITY AND/OR FITNESS ASSESSMENT |
NUTRITION CONSULTING |
VIRTUAL PRICING AND MEMBERSHIP
SMALL GROUP TRAINING
6-8 PEOPLE PER GROUP
45-MINUTE SESSION
$25 a session (3x/week)
$30 a session (2x/week)
$40 a session (1x/week)
PAIRED PRIVATE TRAINING
2 PERSON MAXIMUM
$30 per person for 30 mins
$60 per person for 60 mins
1 ON 1 PRIVATE TRAINING
1 PERSON MAXIMUM
$40 for 30 mins
$80 for 60 mins
MOBILITY AND/OR FITNESS ASSESSMENT
2 PERSON MAXIMUM
$40 for 30 minutes
$80 for 60 minutes
NUTRITION CONSULTING
$50 for 30 mins
$100 for 60 mins