If you want to create optimum health and achieve a leaner fit looking body you need to consume the right foods on an ongoing basis. Knowing what foods to eat is half the battle. But also knowing what foods to avoid is just as important. This does not mean that you must eat like a rabbit or eat perfectly all the time. That would be unrealistic and unsustainable and you would likely slip back into patterns of making poor choices and eat poorly for long stretches.

Our goal with REAL NUTRITION is to provide you with the right foods to eat but also to arm you with the proper guidelines, boundaries, and accountability to eat clean MOST of the time.

On this program you are allowed a cheat meal once a week…. not a cheat day. For your cheat meal you can eat or drink whatever you want but then your goal is to get back on track the very next meal with clean eating choices and approved portion sizes.

Your Coach helps you in this process to ensure that you get back on track after a cheat meal. Whereas in the past one cheat meal would lead to another and another. That won’t happen this time around. Cheat meals and the importance of having “a quality of life factor” are elaborated more in the program.

By eating the right foods your body begins to take shape, you lose unwanted pounds and inches and you look and feel so much better! Your energy is no longer up and down, cravings disappear and you save quite a bit of money on your grocery bill every week.

REAL NUTRITION includes a carefully selected list of approved foods for the program. Your Coach instructs you on how much of each of these foods to eat on a daily basis based on your body’s unique needs. These foods are called Macronutrients which are composed of Proteins, Fats and Carbohydrates. In the program Vegetables is also considered a Macronutrient – the reason for this is elaborated as to why in the program.

You need to consume specific amounts of each Macronutrient daily in order to obtain high levels of sustained energy throughout the day and simultaneously lose your excess body fat. In following the list of approved foods you won’t feel deprived. Yep you read that right, REAL NUTRITION is not a DIET but rather it is a way of life. Dieting is most often associated with calorie restriction and there are pitfalls that coincide with being restrictive – namely intense cravings.

REAL NUTRITION is a healthy way of eating that is sustainable and realistic. And the wonderful byproduct of you focusing on developing healthy and sustainable eating habits – you lean down and eliminate excess body fat.

Too many people maybe even you have focused on just the aesthetic….losing weight in order to look better. Think differently –  instead of focusing on weight loss as a goal but rather focusing on eating clean for optimum health in accordance with progressive and consistent dietary and exercise habits, the wonderful byproduct of that way of life is that you can lose all your unwanted body fat over time.

Matter of fact in our experience as Personal Trainers / Nutrition Coaches we have found that if you solely focus on losing weight in order to look better you inevitably gain all your weight back and then some. On the contrary, when you focus on health and fitness as your primary objective you take the weight off…and keep it off.

Remember, you have your own unique needs for how much of each food group to eat on a daily basis. Now you may think to yourself “how am I supposed to know how much I need for my unique body?” That is where REAL NUTRITION comes in and answers that question for you. With our simple and easy to use – MEAL PROGRAM FORMULAS – you will see for yourself how easy it is to get your unique needs met. And on top of that your REAL NUTRITION Coach holds you accountable to stick with the right MEAL PROGRAM FORMULA best suited for you.

To clarify, your REAL NUTRITION Coach determines the proper amount of Macronutrients for your unique body and fitness level. On top of that, if need be, your Coach adjusts your MEAL PROGRAM FORMULA to help you stay on track and continue to make progress throughout the entire 12-weeks. Your Coach removes all the guesswork for you.

As a result, you feel satisfied every day, eat foods you love, indulge in your weekly cheat meal and see continual results until you get the body you want.

You likely eat far too much food and may often think “I need to go on a diet.”

Keep in mind that simply lowering your caloric intake is not the answer. Guess what most books on diet and nutrition have in common? They all instruct you to eat fewer calories. You lose weight doing that. But you are not trying to lose weight. You are aiming to lose fat. Weight consists of bone, fat, muscle and water. You don’t want to lose muscle. Muscle is crucial for keeping your metabolism fast. When you lose muscle you have a harder time losing continual body fat and there is a high probability you may gain all your weight back and then some.

Eating a calorie restrictive diet most often results in lost muscle. So again, restricting calories is not the answer.

The answer – eat the right amount of calories for your unique body. REAL NUTRITION and your REAL NUTRITION Coach shows you exactly how to meet your body’s unique caloric needs. No losing muscle, no feeling drained due to low caloric intake and no feelings of deprivation.

We have all heard it before – eat small meals throughout the day to speed up your metabolism. Well guess what, it’s true, but REAL NUTRITION takes it a step further. In the program you speed up your metabolism to lose fat faster, sustain your energy throughout the day and you prepare food so it is readily available rather than eat out on the fly. Yes this is the key – be prepared in order to succeed.

TIP: Manage your time appropriately and prioritize your responsibilities so you eat on a schedule rather than eat randomly throughout the day or eat simply to indulge. It’s about being organized and structured.

Prepare healthy and delicious meals directly associated with your MEAL PROGRAM FORMULA so you are equipped with all the proper foods throughout the day. No growing hungry, reaching for quick fix foods or eating the wrong foods out of convenience. Be satisfied, comfortably full and the best part…. cravings disappear. Keep in mind, when eating from the carefully chosen list of foods provided, cravings are a thing of the past.

REAL NUTRITION contains over a dozen healthy recipes that take little time to prepare which are satisfying and delicious! The recipes directly coincide with the MEAL PROGRAM FORMULAS so there is no guesswork as to whether you are following the program accurately. And as elaborated on further down you have access to the healthy recipe database of REAL NUTRITION approved meals.

Eating healthy and clean doesn’t have to be boring like snacking on carrots and broccoli all day and it doesn’t mean you can’t enjoy yourself. REAL NUTRITION recipes contain delicious, enjoyable, healthy and high quality foods without having to invest countless hours meal prepping or eating boring foods with no flavor.