• 1/2 cup chopped green bell pepper
  • 1/4 cup thinly sliced celery
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 3 cups peeled, chopped tomatoes
  • 1 tablespoon red wine vinegar
  • 1/8 teaspoon freshly ground black pepper
  1. Coat a large nonstick skillet with cooking spray.
  2. Place over medium-high heat until hot.
  3. Add the bell pepper, celery, onion, and garlic.
  4. Saute for 5 minutes or until the vegetables are tender.
  5. Add the tomatoes vinegar and black pepper.
  6. Bring to a boil.
  7. Cover, reduce the heat, and simmer for 15 minutes, stirring occasionally.

Serves 6

NUTRITION AT A GLANCE

Per serving: 29 calories, 1 g protein, 7 g carbohydrates, 0 g fat, 0 g saturated fats, 10 mg sodium, 0 mg cholesterol, 1 g fiber