SALAD

  • 1 cup (6 ounces) water-packed tuna
  • 1/3 cup chopped cucumber
  • 1/3 cup chopped tomato
  • 1/3 cup chopped avocado
  • 1/3 cup chopped celery
  • 1/3 cup chopped radishes
  • 1 cup chopped romaine lettuce

DRESSING

  • 4 teaspoons extra-virgin olive oil
  • 2 tablespoons fresh lime juice
  • 2 cloves garlic, finely chopped
  • 1/2 teaspoon black pepper

To make the salad:

  • Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.

To make the dressing:

  • Mix the olive oil, lime juice, garlic, and pepper.  Drizzle over the salad.

Serves 1

NUTRITION AT A GLANCE

Per serving: 506 calories, 48 g protein, 18 g carbohydrates, 28 g fat, 4 g saturated fats, 640 mg sodium, 50 mg cholesterol, 6 g fiber