REAL Recovery

​Breathe in your Victories. Breathe out your Mistakes.

Recovery is an essential element of fitness. Our REAL recovery class integrates yoga with the use of tools such as foam rollers and lacrosse balls to increase overall flexibility, release muscle tension, improve functional performance and reduce injuries.

Real Recovery class on Saturday’s at 10:00 am. Please check the schedule prior to booking your class.​

In order to take the class, you must bring a foam roller. See the front desk attendant or a trainer to purchase your own from us, Foam Roller cost $27.00