REAL Fitness Evaluation

Knowing is Half the Battle

Visiting your doctor for a physical or blood work is far from a complete measure of your health and fitness. Through our series of tests we give quantifiable metrics that we use to establish a baseline and track progress. Undergoing a comprehensive Fitness Evaluation is our tool for helping you see exactly how fit you are.

Your Evaluation Includes

  • Sit and reach to determine your degree of flexibility
  • A plank test to determine inter abdominal and lower back strength and stability
  • Circumference measurements of arm, chest, waist, abdomen, hips, thigh, and calf
  • Sit ups and pushups to get a glimpse of your strength capabilities
  • Resting pulse rate and blood pressure
  • a cardiovascular test to measure your Vo2Max, which is your bodies ability to utilize oxygen