Post workout snacks/meals are essential for recovery. This smoothie is the perfect snack.
11241622_10153468362317248_3394759267814456334_nIngredients:

  • 2 cups unsweetened almond milk
  • 1 frozen banana
  • 2 cups frozen blueberries
  • 1 scoop of protein powder
  • 1 cup ice
  • (optional) 1tbsp coconut flakes

Add ingredients into a blender and blend until smooth.

If you’re on our Real 90 program, only use half of the banana.

 

For more information about nutrition, weight loss or circuit training, contact us at (702) 331-3172