Real Kickstart

The REAL KICKSTART is a three part nutrition-based program that focuses on creating a lifestyle change through behavioral modification and meal planning, and accompanies a balanced fitness program.

3 Sections (4 weeks each)

  • Each section consultation will include an Inbody Test & Assessment that matches the section
  • 3 half-hour weekly check-ins
  • Each aspect of the program builds upon the previous
  • Successful completion of all aspects of the program is required

REAL KICKSTART: Behavior Changes

  • Focus on forming healthy habits
  • Must attend at least 3 REAL RESULTS classes a week
  • Grocery lists, portion size guide, and how to make a REAL meal will be given

REAL NUTRITION: Nutrition Change

  • Educational focus on meal planning.
  • Customized Meal Plan will be provided


  • Fitness tests will be utilized to assess fitness change
  • Add one more class a week OR PT session(s)

A la Carte Options:

  • Personal Training
  • Customized Meal Plan
  • Educational grocery shopping trip

The REAL KICKSTART program will help you to create long term habits to live a healthier lifestyle to be Better Every Day!

Existing members go here to contact us for more information.

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