40 Pounds Gone and A New Life Gained

“They say” a picture is worth a thousand words. And for sure what Rachel accomplished is visually impressive. It took almost a year to the day to produce what you see here. But forget the picture for a moment. What you see is NOTHING compared to WHAT IT TOOK to create this change. You might think, “ok, […]

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Egg Whites with Kale & Swiss Chard

    Breakfast is the most important meal of the day. Chef Sonia El-Nawal gives us her healthy recipe of a tasty omelet. A great pre and post workout meal. Ingredients: ¼ cup black kale ¼ cup swiss chard 1/8 red onion 3-egg white ½ tsp olive oil or coconut oil Prepare the vegetables; wash and […]

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Quinoa and Greens

Many people don’t know that quinoa is a great source of protein. There are 24 grams per 1 cup of quinoa. This recipe by Chef Sonia El-Nawal is packed with 48 grams protein and lots of green vegetables. An especially great meal if you’re vegetarian.   Ingredients: ½ lbs Brussel sprouts sliced 1/2  bunch kale […]

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Kale, Arugula and Steak Salad

This salad, provided by Chef Sonia El-Nawal, is packed with powerful phytonutrients, minerals, fiber and protein. Ingredients: 4oz black kale (cut thin) 1/8 diced red onion 2 springs cilantro (chopped rough) 2oz Arugula 1 tomato (quartered) 1oz Balsamic vinegar 1tsp extra virgin olive oil fresh cracked pepper 4 to 6oz top sirloin In a large […]

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Grilled Salmon and Kale Salad

Grilled salmon with fresh fennel, kale, cauliflower and onion salad is a great meal for lunch and/or dinner. Ingredients: 6oz salmon filet 3oz sliced kale 1/4 sliced fresh fennel 1cup cut cauliflower 1/8 thinly sliced red onion 1tsp balsamic vinegar 1tsp extra virgin olive oil In a grill or cast iron pan, sear or grill salmon […]

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Real Results Protein Power Smoothie

Post workout snacks/meals are essential for recovery. This smoothie is the perfect snack. Ingredients: 2 cups unsweetened almond milk 1 frozen banana 2 cups frozen blueberries 1 scoop of protein powder 1 cup ice (optional) 1tbsp coconut flakes Add ingredients into a blender and blend until smooth. If you’re on our Real 90 program, only […]

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Chicken and Vegetables

Chicken and vegetables is the most popular healthy dish but can lack flavor. Chef Sonia El-Nawal has a great spin on this bland dish to make it savory.   Ingredients: 5 oz organic chicken breast 1 small tomato quartered 3 oz or 1 cup of cauliflower florets 3 oz or 1 cup of broccoli florets […]

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