BAD to the Bone

Veronica Alvarado sat down with REAL RESULTS Fitness member and obstacle course race badass, Marissa Geffen-Temple, to get a look at the BADASS Dash. “I tell myself that my kids are watching. I want them to realize that quitting is never an option. You have a choice in life: you can make excuses or you […]

Read More

Myth Buster: Morning Workout vs. Evening Workout!

By: Customer Service Team member Leticia Apablaza – check out her blog at fitnessandlattes.com I am sure you’ve heard different theories about morning workouts vs. evening workouts. Morning workouts are more effective, giving you a burst of energy for the day, makes you more alert and revs up the metabolism, contrary to evening workouts.   […]

Read More

A Year and a Goal Achieved

When Jennifer Metzger turns 40 this month, the biggest gift she receives will be from herself. She’ll cross off a goal a year in the making. Jennifer first walked into REAL RESULTS last January. Friend and fellow badass Rachel Wenman put Jennifer in contact with Paul Rosenberg. Paul created and continues to lead the REAL […]

Read More

Guilt-Free Dessert for the Holidays

I don’t have just a sweet tooth, I have a mouth full of sweet teeth. These recipes are how I beat the craving for sugary dessert, guilt-free. Chia Seed Pudding  The first time I made this for dessert I was amazed by how quickly and deliciously it comes together. Time: 5 minutes (need to allow […]

Read More

Busty Beards: The Story Behind the Bromance

A blonde, a brunette and a redhead beard (and a total beefcake) walk into a gym… They say true love takes many forms. Well this has to be the oddest form of any. You’ve probably seen us at REAL RESULTS – shirtless, bearded and wearing compression tights forming a protective layer over legs that have […]

Read More

Holy Alkaline!

An alkaline diet detox is a special type of detox that not only rids your body of waste but also helps balance your body’s pH.  Your body’s pH is the balance of alkaline and acid in your body.  When you pH level is not correct, you can have health problems and experience many of the […]

Read More

Losing It – G’d Up From the Feet Up!

Zoneil, a web editor/social media “dude” at DTLV.com and Vegas Seven, started the blog Losing It to document his fitness journey with REAL RESULTS. He asked me to write a guest post about picking the right shoes for different types of exercising. Here it is… One of the main reasons it took me so long […]

Read More