• 1/3 cup dry sherry or vermouth
  • 3 tablespoons low-sodium soy sauce
  • 2 teaspoons sesame oil
  • 1/4 cup finely chopped green onion
  • 1 teaspoon freshly grated ginger
  • 1 teaspoon finely chopped garlic
  • 2 orange roughy fillets (1 pound)
  1. Preheat the oven to 400 degrees F.
  2. Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
  3. Place the fish fillets in an ovenproof casserole dish.
  4. Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.

 

Cod, sole, or flounder may be substituted for the orange roughy.

Serves 2

NUTRITION AT A GLANCE

Per serving: 242 calories, 35 g protein, 3 g carbohydrates, 6 g fat,1 g saturated fats, 1154 mg sodium, 45 mg cholesterol, 1 g fiber