• 2 cups torn curly endive
  • 2 cups loosely packed watercress leaves
  • 2 cups torn fresh spinach
  • 2 cups torn red leaf cabbage
  • 1/2 cup sliced water chestnuts
  • 1/2 cup julienne-sliced red bell pepper
  • 12 ounces crab meat, fresh or canned
  • Joe’s Mustard Sauce
  1. Combine the endive, watercress, spinach, cabbage, water chestnuts, and pepper in a large bowl.
  2. Toss well.
  3. Add the crabmeat.
  4. Divide onto 4 serving plates.
  5. Drizzle Joe’s Mustard Sauce on top.

Serve 4

NUTRITION AT A GLANCE

Per serving: 123 calories, 20 g protein, 9 g carbohydrates, 1 g fat, 0 g saturated fats, 338 mg sodium, 76 mg cholesterol, 4 g fiber