- 2 tablespoons extra-virgin olive oil
- 1/2 cup dry red wine
- 3 cloves garlic, minced
- 3 tablespoons minced fresh parsley
- 1 tablespoon chopped fresh oregano
- 1 bay leaf
- 1/2 teaspoon freshly ground black pepper
- 1 1/2 pounds sirloin, top round, or eye round London broil
- In a small mixing bowl, whisk together the oil, wine, garlic, parsley, oregano, bay leaf, and pepper.
- Place the steak in a deep bowl and pour on the marinade.
- Turn once to coat both sides, cover, and refrigerate for at least 4 hours, preferably overnight.
- When ready to serve, preheat the broiler or prepare a charcoal grill.
- Discard the marinade and bay leaf.
- Broil the meat for about 5 minutes on each side or until a thermometer inserted in the center registers 145 degrees F (for medium-rare).
- Cut the meat into thin, diagonal slices across the grain.
- Serve warm or cold.
NUTRITION AT A GLANCE
Per serving: 171 calories, 17 g protein, 1g carbohydrates, 10 g fat, 3 g saturated fats, 50 mg sodium, 40 mg cholesterol, 0 g fiber