• 1 pound mahi mahi, fresh or frozen
  • 2 teaspoons olive oil
  • 2 teaspoons lemon juice
  • 1/4 teaspoon salt
  • Fresh ground pepper to taste
  • 2 cloves garlic, minced
  • Capers (optional)
  • Cut the mahi mahi into 4 serving-size portions.
  • Brush both sides of the fish with the olive oil and lemon juice.
  • Sprinkle with salt and pepper, then rub the garlic on the fish.
  • To grill, arrange the fish on a grill rack or use a grill basket that has been sprayed with an olive oil cooking spray.
  • Grill over medium-hot coals for 4-6 minutes per 1/2″ of thickness, or until the fish flakes easily when tested with a fork.
  • If the fish is more than 1″ thick, gently turn it halfway through grilling.
  • To broil, arrange the fish on the rack of a broiler pan that has been sprayed with an olive oil cooking spray.
  • Broil 4″ from the heat for 4-6 minutes per 1/2″ of thickness, or until the fish flakes easily when tested with a fork.
  • If the fish is more than 1″ thick, gently turn it halfway through broiling.
  • To serve, top the fish with capers, if using.

Serves 4

NUTRITION AT A GLANCE

Per serving: 120 calories, 21 g protein, 1 g carbohydrates, 3 g fat, 1 g saturated fats, 245 mg sodium, 83 mg cholesterol, 0 g fiber