• 8 leaves romaine lettuce, torn into bite-size pieces
  • 1 cucumber, peeled, seeded, and sliced
  • 1 tomato, chopped
  • 1/2 cup sliced red onion
  • 1/2 cup crumbled reduced-fat feta cheese
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano leaves
  • 1/2 teaspoon salt
  1. Combine the lettuce, cucumber, tomato, onion, and cheese in a large bowl.
  2. Whisk together the oil, lemon juice, oregano, and salt in a small bowl.
  3. Pour over the lettuce mixture and toss until coated.

This makes a nice accompaniment as a die salad for grilled chicken or fish.

Serves 1

NUTRITION AT A GLANCE

Per serving: 501 calories, 22 g protein, 25 g carbohydrates, 38 g fat, 10 g saturated fats, 2300 mg sodium, 30 mg cholesterol, 6 g fiber

Greek salad w/out salt: 1134 mg sodium