Our Staff

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Francis Hoare

HEAD COACH

Coaching and training philosophy

Make fitness fun and functional. Enjoy your time in the gym while it improves every other aspect of your life - what you do with your kids, the adventures you go on, your ability to lead and the energy you bring to your career.

Fun Fact

My favorite workout attire: short shorts (where tactical performance and fashion meet)

Molly Slavin

Coaching and training philosophy

Training with a specific goal in mind makes your workouts not only purposeful, but motivational. Accomplishing that goal you’ve worked so hard on is the best feeling in the world!b

Fun Fact

I like to go running in my sports bra and shorts to get a tan while I run!

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David Denk

Coaching and training philosophy

Physical fitness is so important to our health and overall confidence, but training at your run of the mill corporate gym just doesn’t do it for me. I love training like an athlete and doing challenging strength based exercise that promotes overall health.

Fun Fact

I am REAL RESULTS’ baddest vegan

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Michael Hayden

Coaching and training philosophy

I have a passion for fitness stemming from my background in MMA. My coaching is versatile as I like to incorporate strength training, mobility and body weight movements along with the MMA elements.

Fun Fact

My favorite thing to train is BJJ (Brazilian Jiu Jitsu)

michael agwara

Michael Agwara

Coaching and training philosophy

 If it doesn't challenge you, it doesnt change you.

Fun Fact

When I ninja train, I don't listen to music

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Jeff Bartmanski

Coaching and training philosophy

I aim to inspire people to make Fitness a lifestyle. I want to empower individuals to become the best version of themselves.

Fun Fact

Pushing the weight sled and Turkish get-ups to late 90's and early 2000's hip hop is my favorite workout.

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Anette Livingston

Coaching and training philosophy

Make meal prep and workout appointments with yourself, and keep them - these appointments are just as important, if not more important, than the other appointments in your calendar.
"The journey of a thousand miles begins with one step." ~Lao Tzu

Fun Fact

My favorite yoga pose: Utthan Pristhasana (Lizard)

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Cass McCarty

Coaching and training philosophy

In fitness (as in life) we often have to be TORN DOWN to be REBUILT. We must place our bodies under physical pressures that challenge the bones, muscles and mind in order to become stronger, tougher and more resilient. I love walking with people during this process through coaching/training - to help and encourage people become the best version of themselves physically, mentally, emotionally and spiritually! It's not just about training or working out, it's about overcoming.

Fun Fact

I have 20+ pairs of crazy workout leggings...and am always looking for more!

Anthony De La Rosa fitness coach

Anthony De La Rosa

Coaching and training philosophy

I like building a strong foundation with core strength/stability and performing functional movements. Once those have been accomplished I then like working on explosive and quicker movements or workouts.

Fun Fact

I go with more Old-School Tunes like classic rock and hip-hop when I work out.