Breakfast is the most important meal of the day. Chef Sonia El-Nawal gives us her healthy recipe of a tasty omelet. A great pre and post workout meal.
¼ cup black kale
¼ cup swiss chard
1/8 red onion
½ tsp olive oil or coconut oil
Prepare the vegetables; wash and cut them thinly. In a 6 inch sauté pan, add the olive oil or coconut oil and greens. Keep cooking for 3 mins. Splash with a tbs of water; let steam.
Remove vegetables to plate. Add onions and sauté for 2 mins. Beat egg whites then pour on top of onion. Cook to make your omelet. Serve with greens.
Add cracked black pepper for taste.
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