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Real Results Fitness Combination Workout 1

Sequence 1
Exercise 1: Dumbbell overhead press with a squat
Exercise 2: Dumbbell biceps curl with a squat
Exercise 3: Bent over dumbbell triceps kickback with regular grip balancing on one leg

Sequence 2
Exercise 1: Bent over dumbbell curl balancing on one leg
Exercise 2: Dumbbell overhead press with a one legged squat
Exercise 3: Dumbbell bent over row, on one leg into a lateral raise

Sequence 3
Exercise 1: Burpee with narrow hand position
Exercise 2: Burpee with narrow hand position pushup into biceps curl
Exercise 3: Burpee with narrow hand position pushup into biceps curl and then into an overhead press