• 6 cups romaine lettuce, torn into bite-size pieces
  • 1 can crab meat (6 ounces), drained
  • 1 cup diced ripe tomatoes or cherry tomatoes, halved
  • 1/4 cup Soy cheese
  • 2 tablespoons cholesterol-free bacon bits
  • 1/4 cup prepared low-sugar dressing or olive oil vinaigrette

Chill 2 plates.

  1. Arrange the lettuce on a large serving platter.
  2. Arrange the crab meat, tomatoes, Soy cheese, and bacon bits in rows over the lettuce.
  3. Right before serving, drizzle some dressing evenly over the salad and toss well.
  4. Transfer to the 2 chilled plates.

Serves 2

NUTRITION AT A GLANCE

Per serving: 267 calories, 27 g protein, 12 g carbohydrates, 13 g fat, 4 g saturated fats, 1012 mg sodium, 95 mg cholesterol, 4 g fiber