Chicken and vegetables is the most popular healthy dish but can lack flavor. Chef Sonia El-Nawal has a great spin on this bland dish to make it savory.

Chicken Veg (1)



  • 5 oz organic chicken breast
  • 1 small tomato quartered
  • 3 oz or 1 cup of cauliflower florets
  • 3 oz or 1 cup of broccoli florets
  • 2 tbs chopped flat parsley
  • ¼ baked sweet potato
  • 1 tsp olive oil

In a small teflon sauté pan, sauté chicken breast on both sides (4mins each side). Add tomato, parsley and a quarter cup of water. Add both vegetables and let simmer.

Season with black pepper and serve on top of pre baked sweet potato slices.

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