Tabata Training

Tabatas I have been involved in the fitness world for close to 20 years. In that time, I have been exposed to so many different types of training modalities, exercises and so-called Next Best Things. As a true student of the human body and ways to optimize human performance, I rarely find something that I […]

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Real Results Fitness Evaluations

Important Information For Fitness Evaluations! As of late, I have learned some fantastic new information which has been added to my Fitness Evaluation Presentation!  Recently, I had the opportunity to mentor with one of the most well respected Doctors in the nation,  Dr. Jeffry Life, former Chief Medical Officer of Cenegenics Medical Institute . Cenegenics […]

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A little tougher

Here’s another video for those times when you just can’t make it to the gym, Real Results style. You’ll get strength moves that also get your heart pumping. These can be done at home or at the gym. This one’s a little tougher if you use the equipment, but it can be modified if you’re […]

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It’s Just a Game

If exercise can be incorporated into a game and the whole family can join in GREAT! Clients have started incorporating the Wii into their fitness routines. Work on it an hour a day and enjoy yourself, and love beating your personal best scores. And have FUN with the kids. It’s not work at all. Here […]

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Workout with No Equipment

Here’s another video for those times when you just can’t make it to the gym, Real Results style. You’ll get strength moves that also get your heart pumping. These can be done at home or at the gym. For this one you don’t need any equipment. Here’s a link if you can’t see the video. […]

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Get Jumping

We get so many clients who are trying to lose baby weight that just keeps hanging on. But Real Results is not just about losing the weight, it’s about living a healthy lifestyle, and that affects the whole family. Children learn from the example that parents provide: if you read, they’ll read; if you eat […]

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Hot Box Yoga

Denny has been incorporating Bikram Yoga into his regiment for a while now. He has a few clients that go with him. He’s always bragging how they burn 1,500 calories during the 90-minute classes. Bikram Yoga is a series of 26 postures conducted over 90 minutes, beginning with one warming up breathing exercise, progressing through […]

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How many calories did you burn today?

I have a client who makes it a rule not to leave the gym until he’s burned 1,000 calories. He does his cardio after our sessions, so he’s still only at the gym for about an hour all together. He wears a heart rate monitor that not only tells him how intensely he’s working out, […]

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Workout on your own

For those times when you just can’t make it to the gym, here’s a video of a quick workout, Real Results style. You’ll get strength moves that also get your heart pumping. These can be done at home or at the gym. All you need is a pair of weights. Here’s a link if you […]

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