All Day Recipes

The REAL RESULTS and Wendoh Media (VEGAS SEVEN and Life is Beautiful) families are closely intertwined in Downtown Las Vegas. When I saw a Wendoh Media crew was doing the REAL 90 together I got excited. Then they started posting pictures and recipes of homemade REAL 90-approved meals that made my mouth water and stomach […]

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Real Results Protein Power Smoothie

Post workout snacks/meals are essential for recovery. This smoothie is the perfect snack. Ingredients: 2 cups unsweetened almond milk 1 frozen banana 2 cups frozen blueberries 1 scoop of protein powder 1 cup ice (optional) 1tbsp coconut flakes Add ingredients into a blender and blend until smooth. If you’re on our Real 90 program, only […]

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Blistered Shisito Peppers

Shisito peppers are¬†generally sweet and mildly spicy which makes them a great¬†snack. Ingredients: Shisito Peppers 2 Tbs. Light Olive Oil 1-2 Tbs. Lemon Zest In a pan, heat light olive oil to medium-high. Blister Shisito peppers on hot pan until dark. Plate and grate lemon zet on top. Serve hot.   This snack was provided […]

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HUMMUS

1 can (15 ounces) chickpeas 2 tablespoons fresh lemon juice 1/2 cup tahini (sesame paste) 1/4 cup chopped yellow onion 3 cloves garlic, chopped 2 teaspoons extra-virgin olive oil 2 teaspoons ground cumin 1/8 teaspoon ground red pepper 1/2 teaspoon Sea salt Chopped fresh parsley (optional) Drain the chickpeas, reserving 1/4-1/2 cup of the liquid. […]

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