Grilled Lamb Chops & Cucumber Salad

Tired of eating the same low carb meals? Try this mouth-watering recipe by Coach Bryan, aka The Bearded Chef!   Ingredients: Lamb Chops 1 Rack of Lamb 2 Garlic Cloves (minced) 2 tbs Fresh Rosemary (minced) 2 tbs Fresh Flat Leaf Parsley 2 tbs Avocado Oil 1/2 tbs Red Pepper Flakes Sea Salt (to taste) […]

Read More

All Day Recipes

The REAL RESULTS and Wendoh Media (VEGAS SEVEN and Life is Beautiful) families are closely intertwined in Downtown Las Vegas. When I saw a Wendoh Media crew was doing the REAL 90 together I got excited. Then they started posting pictures and recipes of homemade REAL 90-approved meals that made my mouth water and stomach […]

Read More

Quinoa and Greens

Many people don’t know that quinoa is a great source of protein. There are 24 grams per 1 cup of quinoa. This recipe by Chef Sonia El-Nawal is packed with 48 grams protein and lots of green vegetables. An especially great meal if you’re vegetarian.   Ingredients: ½ lbs Brussel sprouts sliced 1/2  bunch kale […]

Read More

Kale, Arugula and Steak Salad

This salad, provided by Chef Sonia El-Nawal, is packed with powerful phytonutrients, minerals, fiber and protein. Ingredients: 4oz black kale (cut thin) 1/8 diced red onion 2 springs cilantro (chopped rough) 2oz Arugula 1 tomato (quartered) 1oz Balsamic vinegar 1tsp extra virgin olive oil fresh cracked pepper 4 to 6oz top sirloin In a large […]

Read More

Grilled Salmon and Kale Salad

Grilled salmon with fresh fennel, kale, cauliflower and onion salad is a great meal for lunch and/or dinner. Ingredients: 6oz salmon filet 3oz sliced kale 1/4 sliced fresh fennel 1cup cut cauliflower 1/8 thinly sliced red onion 1tsp balsamic vinegar 1tsp extra virgin olive oil In a grill or cast iron pan, sear or grill salmon […]

Read More

Chicken and Vegetables

Chicken and vegetables is the most popular healthy dish but can lack flavor. Chef Sonia El-Nawal has a great spin on this bland dish to make it savory.   Ingredients: 5 oz organic chicken breast 1 small tomato quartered 3 oz or 1 cup of cauliflower florets 3 oz or 1 cup of broccoli florets […]

Read More

Poached Salmon and Veggies

Poached Salmon romaine hearts, green beans, red peppers, snow peas and quinoa 6 oz salmon filet 3 oz green beans sliced 3 oz snow peas cut in half ½ red pepper sliced ½ romaine heart cut in half ¼ avocado ¼ cup cooked quinoa 1 tsp balsamic vinegar ½ tsp extra virgin olive oil   […]

Read More

Seared Shrimp and Veggies in Tomato Sauce

Chef Sonia El-Nawal’s recipe for seared shrimp with green beans, red peppers, snow peas in tomato sauce and salad.   6 oz peeled and cleaned shrimp 16 20 4 oz green beans raw cut into 1 inch pieces 3 oz snow peas raw cut on an angle into 3 inch pieces 3 oz red pepper […]

Read More