All Day Recipes

The REAL RESULTS and Wendoh Media (VEGAS SEVEN and Life is Beautiful) families are closely intertwined in Downtown Las Vegas. When I saw a Wendoh Media crew was doing the REAL 90 together I got excited. Then they started posting pictures and recipes of homemade REAL 90-approved meals that made my mouth water and stomach […]

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Egg Whites with Kale & Swiss Chard

    Breakfast is the most important meal of the day. Chef Sonia El-Nawal gives us her healthy recipe of a tasty omelet. A great pre and post workout meal. Ingredients: ¼ cup black kale ¼ cup swiss chard 1/8 red onion 3-egg white ½ tsp olive oil or coconut oil Prepare the vegetables; wash and […]

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Savory Chicken Saute

2 tablespoons extra-virgin olive oil 4 boneless, skinless chicken breast halves 1 large onion, sliced 2 cloves garlic, minced 1 tablespoon fresh rosemary leaves, chopped 1/2 cup fat-free chicken broth Pinch salt Pinch freshly ground black pepper Heat the oil in a large skillet over medium heat. Saute the chicken breasts in the oil for […]

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Artichokes Benedict

2 medium artichokes 2 slices Canadian bacon 2 eggs 4 tablespoons Mock Hollandaise Sauce (see next) Wash the artichokes then cut off the stems at the base and remove the small bottom leaves. Stand the artichokes upright in a deep saucepan filled with 2″-3″ of salted water. Cover and boil gently, 35-45 minutes.  Turn the […]

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Vegetable Quiche Cups To Go

1 package (10 ounces) frozen chopped spinach 3/4 cup liquid egg substitute 3/4 cup “Soy cheese 1/4 cup diced green bell peppers 1/4 cup diced onions 3 drops hot-pepper sauce (optional) Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid. Line a 12-cup muffin pan with foil baking cups. Spray the […]

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Western Egg White Omelet

1 tablespoon chopped green bell pepper 1 tablespoon chopped scallion 1 tablespoon chopped red bell pepper 1/2 cup liquid egg substitute 3 tablespoons Soy cheese Lightly coat a medium skillet with cooking spray. Saute the peppers and the scallions until they are tender-crisp. Pour the egg substitute over the vegetables. When partially set, spread the […]

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Easy Asparagus and Mushroom Omelet

2 eggs 2 tablespoons water 3 stalks fresh asparagus 1/4 cup sliced white mushrooms 1/4 cup Soy Cheese Boil 1″ of water in a large skillet.  Add the asparagus and cook, uncovered, just until tender-crisp. Meanwhile, in a medium bowl, whisk together the eggs and water until the whites and the yolks are completely blended. […]

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