At REAL RESULTS we pride ourselves on being a fit family! We’re more than weights, burning calories and kale smoothies! We’re support, accountability and pride, too. Thalia, Isabel and Bianca aren’t the first family members to sweat together at REAL RESULTS, but they are a shining example how our gym family creates a healthier family […]
Category: The Baby, The Beard and The Barbell
A Year and a Goal Achieved
When Jennifer Metzger turns 40 this month, the biggest gift she receives will be from herself. She’ll cross off a goal a year in the making. Jennifer first walked into REAL RESULTS last January. Friend and fellow badass Rachel Wenman put Jennifer in contact with Paul Rosenberg. Paul created and continues to lead the REAL […]
Other Mama Chef Dan Krohmer is Staying Fit this Holiday Season
Dan Krohmer, whose restaurant Other Mama is on a streak of receiving accolades from the likes of GQ and Eater, is facing a new kind of test when it comes to food. Earlier this year he began working with Coach Bryan and now has to get through the holiday season without putting weight back on […]
Guilt-Free Dessert for the Holidays
I don’t have just a sweet tooth, I have a mouth full of sweet teeth. These recipes are how I beat the craving for sugary dessert, guilt-free. Chia Seed Pudding The first time I made this for dessert I was amazed by how quickly and deliciously it comes together. Time: 5 minutes (need to allow […]
Busty Beards: The Story Behind the Bromance
A blonde, a brunette and a redhead beard (and a total beefcake) walk into a gym… They say true love takes many forms. Well this has to be the oddest form of any. You’ve probably seen us at REAL RESULTS – shirtless, bearded and wearing compression tights forming a protective layer over legs that have […]
Heather Soto, Mother of Two Gets Fierce with Fitness
Heather Soto was one of REAL RESULTS Fitness’ first members. I’m proud to tell her weight loss story through The Baby, The Beard and The Barbell. She meets the requirements when it comes to The Baby and The Barbell and as far as The Beard, replace it with “The Badass” and you have check marks […]
Losing It – G’d Up From the Feet Up!
Zoneil, a web editor/social media “dude” at DTLV.com and Vegas Seven, started the blog Losing It to document his fitness journey with REAL RESULTS. He asked me to write a guest post about picking the right shoes for different types of exercising. Here it is… One of the main reasons it took me so long […]
The Baby, The Beard and The Barbell – 24 Things I Learned Running a 24 Hour Race
“Fate whispers to the warrior ‘You cannot withstand the storm.’ The warrior whispers back ‘I am the storm.’” I’ve competed a lot in my life – races, boxing fights, youth and high school sports and just about everything else from pick-up basketball to idiotic challenges only college-aged guys could come up with. But I only […]
The Baby, The Beard and The Barbell – Resiliency and Humor
Welcome to The Baby, The Beard and The Barbell! My name is Francis Hoare. I’m a father, bearded manly-man, competitive obstacle course racer and coach at Real Results Fitness. The last year has been both the hardest and best year of my life. Many people wouldn’t want those adjectives together, but it’s something I’m proud […]