Meet Coach David

“I’m influenced by Henry Rollins to keep moving and accepting new challenges and motivated by his quote “No such thing as spare time, no such thing as free time, no such thing as down time. All you got is lifetime. Go.” – David Denk Get ready to meet this Croatia-loving, hard-working REAL RESULTS Fitness Coach, […]

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Coach Cass: From the Snow to the Desert

“I love what REAL RESULTS stands for. I love the inspiration I feel every time I walk through the door. This inspiration doesn’t only come from the power wall and from the energy in the classes, but from my co-workers, the owners and the clients. Everything about REAL RESULTS inspires and makes me excited to […]

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Grilled Lamb Chops & Cucumber Salad

Tired of eating the same low carb meals? Try this mouth-watering recipe by Coach Bryan, aka The Bearded Chef!   Ingredients: Lamb Chops 1 Rack of Lamb 2 Garlic Cloves (minced) 2 tbs Fresh Rosemary (minced) 2 tbs Fresh Flat Leaf Parsley 2 tbs Avocado Oil 1/2 tbs Red Pepper Flakes Sea Salt (to taste) […]

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Google Search to Fitness First

My first class was with Coach Janelle and maaaan, let me tell you, the five to eight minute warm-up felt like an hour. I thought it was the whole workout! After that first workout, I became better and better every day. I’m so proud and happy! – Anayat Wardag Long time REAL RESULTS Fitness member […]

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Meet Coach Markie

Everyone rocks! You are your own person. You hold the power and have the capacity to change somebody’s life. You have already been practicing your purpose; it’s just waiting to fall into place. Keep following your puzzle piece. – Markie Henderson Meet Markie Henderson – REAL RESULTS coach, puppy-pose loving Yoga Instructor, Disney fan, booty […]

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Stronger than Cancer

REAL RESULTS member and REAL 90 alum Veronica Alvarado came to me with the idea of writing a post about one of our own at REAL RESULTS Fitness, Jessica Povey, and the assault cancer launched on her everyday life. We are a family at REAL RESULTS so Bryan Nelson, Paul Rosenberg and I kept close […]

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All in the [REAL RESULTS] Family

At REAL RESULTS we pride ourselves on being a fit family! We’re more than weights, burning calories and kale smoothies! We’re support, accountability and pride, too. Thalia, Isabel and Bianca aren’t the first family members to sweat together at REAL RESULTS, but they are a shining example how our gym family creates a healthier family […]

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A Coach Leading by Example with Mental Strength

REAL RESULTS member and REAL 90 alum Veronica Alvarado came to me with the idea of writing a blog post about Coach Bryan Nelson’s mental strength. I witness this man leading on a daily basis. He is a great friend and mentor. We have crossed the finish lines of 24 hour races side-by-side. I have […]

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BAD to the Bone

Veronica Alvarado sat down with REAL RESULTS Fitness member and obstacle course race badass, Marissa Geffen-Temple, to get a look at the BADASS Dash. “I tell myself that my kids are watching. I want them to realize that quitting is never an option. You have a choice in life: you can make excuses or you […]

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