Meet Coach David

“I’m influenced by Henry Rollins to keep moving and accepting new challenges and motivated by his quote “No such thing as spare time, no such thing as free time, no such thing as down time. All you got is lifetime. Go.” – David Denk Get ready to meet this Croatia-loving, hard-working REAL RESULTS Fitness Coach, […]

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Grilled Lamb Chops & Cucumber Salad

Tired of eating the same low carb meals? Try this mouth-watering recipe by Coach Bryan, aka The Bearded Chef!   Ingredients: Lamb Chops 1 Rack of Lamb 2 Garlic Cloves (minced) 2 tbs Fresh Rosemary (minced) 2 tbs Fresh Flat Leaf Parsley 2 tbs Avocado Oil 1/2 tbs Red Pepper Flakes Sea Salt (to taste) […]

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HUMMUS

1 can (15 ounces) chickpeas 2 tablespoons fresh lemon juice 1/2 cup tahini (sesame paste) 1/4 cup chopped yellow onion 3 cloves garlic, chopped 2 teaspoons extra-virgin olive oil 2 teaspoons ground cumin 1/8 teaspoon ground red pepper 1/2 teaspoon Sea salt Chopped fresh parsley (optional) Drain the chickpeas, reserving 1/4-1/2 cup of the liquid. […]

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Oriental Cabbage Salad

1/2 small head green cabbage 3 scallions, chopped 2 tablespoons dark sesame oil 2 tablespoons rice wine vinegar 2 tablespoons sesame seeds, toasted Combine the cabbage, scallions, oil, and vinegar.  Toss well and chill until ready to serve. Add the sesame seeds an toss again before serving. Serves 4 NUTRITION AT A GLANCE Per serving: […]

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Edamame Salad

1 bag (16 ounces) frozen shelled edamame (green soybeans) 1/4 cup seasoned rice vinegar 1 tablespoon vegetable oil 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 bunch radishes (8 ounces), cut in half and thinly sliced 1 cup loosely packed chopped fresh cilantro leaves Toss the edamame, vinegar, oil, salt, pepper, radishes, and […]

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