Myth Buster: Morning Workout vs. Evening Workout!

By: Customer Service Team member Leticia Apablaza – check out her blog at fitnessandlattes.com I am sure you’ve heard different theories about morning workouts vs. evening workouts. Morning workouts are more effective, giving you a burst of energy for the day, makes you more alert and revs up the metabolism, contrary to evening workouts.   […]

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