Guilt-Free Dessert for the Holidays

I don’t have just a sweet tooth, I have a mouth full of sweet teeth. These recipes are how I beat the craving for sugary dessert, guilt-free. Chia Seed Pudding  The first time I made this for dessert I was amazed by how quickly and deliciously it comes together. Time: 5 minutes (need to allow […]

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Busty Beards: The Story Behind the Bromance

A blonde, a brunette and a redhead beard (and a total beefcake) walk into a gym… They say true love takes many forms. Well this has to be the oddest form of any. You’ve probably seen us at REAL RESULTS – shirtless, bearded and wearing compression tights forming a protective layer over legs that have […]

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Holy Alkaline!

An alkaline diet detox is a special type of detox that not only rids your body of waste but also helps balance your body’s pH.  Your body’s pH is the balance of alkaline and acid in your body.  When you pH level is not correct, you can have health problems and experience many of the […]

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Losing It – G’d Up From the Feet Up!

Zoneil, a web editor/social media “dude” at DTLV.com and Vegas Seven, started the blog Losing It to document his fitness journey with REAL RESULTS. He asked me to write a guest post about picking the right shoes for different types of exercising. Here it is… One of the main reasons it took me so long […]

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40 Pounds Gone and A New Life Gained

“They say” a picture is worth a thousand words. And for sure what Rachel accomplished is visually impressive. It took almost a year to the day to produce what you see here. But forget the picture for a moment. What you see is NOTHING compared to WHAT IT TOOK to create this change. You might think, “ok, […]

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