Egg Whites with Kale & Swiss Chard

    Breakfast is the most important meal of the day. Chef Sonia El-Nawal gives us her healthy recipe of a tasty omelet. A great pre and post workout meal. Ingredients: ¼ cup black kale ¼ cup swiss chard 1/8 red onion 3-egg white ½ tsp olive oil or coconut oil Prepare the vegetables; wash and […]

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