Chicken and Vegetables

Chicken and vegetables is the most popular healthy dish but can lack flavor. Chef Sonia El-Nawal has a great spin on this bland dish to make it savory.   Ingredients: 5 oz organic chicken breast 1 small tomato quartered 3 oz or 1 cup of cauliflower florets 3 oz or 1 cup of broccoli florets […]

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Blistered Shisito Peppers

Shisito peppers are generally sweet and mildly spicy which makes them a great snack. Ingredients: Shisito Peppers 2 Tbs. Light Olive Oil 1-2 Tbs. Lemon Zest In a pan, heat light olive oil to medium-high. Blister Shisito peppers on hot pan until dark. Plate and grate lemon zet on top. Serve hot.   This snack was provided […]

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Poached Salmon and Veggies

Poached Salmon romaine hearts, green beans, red peppers, snow peas and quinoa 6 oz salmon filet 3 oz green beans sliced 3 oz snow peas cut in half ½ red pepper sliced ½ romaine heart cut in half ¼ avocado ¼ cup cooked quinoa 1 tsp balsamic vinegar ½ tsp extra virgin olive oil   […]

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Let the Kid Out

“Every child is an artist. The problem is how to remain an artist once he grows up.” ~Pablo Picasso   Kids are awesome! I have three nieces and two nephews and every time I am around them I am in awe of how happy they are. Life for them is a wonderful adventure. Unaffected and undomesticated, […]

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Tabata Training

Tabatas I have been involved in the fitness world for close to 20 years. In that time, I have been exposed to so many different types of training modalities, exercises and so-called Next Best Things. As a true student of the human body and ways to optimize human performance, I rarely find something that I […]

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