Seared Shrimp and Veggies in Tomato Sauce

Chef Sonia El-Nawal’s recipe for seared shrimp with green beans, red peppers, snow peas in tomato sauce and salad.   6 oz peeled and cleaned shrimp 16 20 4 oz green beans raw cut into 1 inch pieces 3 oz snow peas raw cut on an angle into 3 inch pieces 3 oz red pepper […]

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Got Goals?

When I was a freshman in high school I decided to try out for the varsity track team. I loved running, especially sprinting. The day finally came for tryouts and towards the end one of the head coach pulled me aside and said, “I know you want to do sprints and be on varsity. But […]

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Lemon, Herb & Garlic Chicken Breast

This recipe is a bit like a Moroccan tajine because it has lemon and olives. It is a satisfying full flavored dish. 1 lbs skinless boneless chicken breast 2 table spoon whole grain mustard 1 lemon ¼ cup Kalamata olives pitted ¼ bunch fresh thyme ¼ bunch fresh rosemary 4 garlic cloves 1 tsp extra […]

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