Weight Loss Before and After Photos

It can be difficult to stick to your weight loss plan, even for the most strong-willed person. To help keep you motivated, here are 4 weight loss success stories to remind you of what you can achieve with a little help and a lot of dedication! Amber Amber’s story is a common one: She was […]

Read More

Best Workout Songs: 7 Great Songs to Work Out To

Having a great workout playlist can take you from “I can’t do another rep” to “Bring on the burpees!” Whatever your workout, take a listen to these 7 tunes and get your mind and body prepared for a sweat-a-thon. 7. Queen¬†“We Will Rock You”¬† The song that’s got a million sports fans on their feet. […]

Read More