HUMMUS

1 can (15 ounces) chickpeas 2 tablespoons fresh lemon juice 1/2 cup tahini (sesame paste) 1/4 cup chopped yellow onion 3 cloves garlic, chopped 2 teaspoons extra-virgin olive oil 2 teaspoons ground cumin 1/8 teaspoon ground red pepper 1/2 teaspoon Sea salt Chopped fresh parsley (optional) Drain the chickpeas, reserving 1/4-1/2 cup of the liquid. […]

Read More

Oriental Cabbage Salad

1/2 small head green cabbage 3 scallions, chopped 2 tablespoons dark sesame oil 2 tablespoons rice wine vinegar 2 tablespoons sesame seeds, toasted Combine the cabbage, scallions, oil, and vinegar.  Toss well and chill until ready to serve. Add the sesame seeds an toss again before serving. Serves 4 NUTRITION AT A GLANCE Per serving: […]

Read More

Edamame Salad

1 bag (16 ounces) frozen shelled edamame (green soybeans) 1/4 cup seasoned rice vinegar 1 tablespoon vegetable oil 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 bunch radishes (8 ounces), cut in half and thinly sliced 1 cup loosely packed chopped fresh cilantro leaves Toss the edamame, vinegar, oil, salt, pepper, radishes, and […]

Read More

Joe’s Mustard Sauce (Cheat Sauce)

1 tablespoon + 1/2 teaspoon Colman’s dry mustard, or more 1 cup mayonnaise 2 teaspoons Worcestershire sauce 1 teaspoon A.1. Steak Sauce 1 tablespoon heavy cream 1 tablespoon Soy milk Salt Place the mustard in a mixing bowl or the bowl of an electric mixer. Add the mayonnaise and beat for 1 minute. Add the […]

Read More

Broiled Tomato with Pesto

3 fresh tomatoes 2 cloves garlic 1 cup chpped fresh basil leaves 2 tablespoons extra-virgin olive oil 1/4 cup freshly grated Soy cheese 2 tablespoons pine nuts Cut the tomatoes in half. Combine the garlic, basil, olive oil, Soy Chees, and pine nuts in a blender or food processor. Puree until smooth. Spoon the mixture […]

Read More

Broiled Tomatoes

2 large ripe red tomatoes, halved horizontally Pinch salt (optional) Pinch freshly ground black pepper (optional) Place the tomatoes on a broiler pan rack, cut sides facing up. Sprinkle with salt and pepper, if using.  Broil for 7-10 minutes, until well-browned. NUTRITION AT A GLANCE Per serving: 38 calories, 2 g protein, 8 g carbohydrates, […]

Read More