A little tougher

Here’s another video for those times when you just can’t make it to the gym, Real Results style. You’ll get strength moves that also get your heart pumping. These can be done at home or at the gym. This one’s a little tougher if you use the equipment, but it can be modified if you’re […]

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It’s Just a Game

If exercise can be incorporated into a game and the whole family can join in GREAT! Clients have started incorporating the Wii into their fitness routines. Work on it an hour a day and enjoy yourself, and love beating your personal best scores. And have FUN with the kids. It’s not work at all. Here […]

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