Are you ready to take your cardiovascular training to

the next level?

We have the perfect solution – the Rockin Runners marathon and half marathon training program. Rockin Runners is a preferred training program for the 2009

Rock ‘n’ Roll Las Vegas Marathon and

Half Marathon.

With one long run each week (Saturday or Sunday) and two short runs during the week, the Rockin Runners is a perfect complement to the Real Results Fitness program. In case you’ve forgotten, one of the four rules of fitness is to increase VO2Max. And, one of the fastest ways to increase VO2Max thereby reaching your fitness goals faster is to train for an endurance run. Plus, you’ll have a blast along the way!

Each week Rockin Runners holds a brief running workshop before their run. This week, Paul Rosenberg from Real Results will be joining the group to speak on “Time Management and Goal Setting.” Real Results Fitness members are invited to come down and hear Paul speak and run for free with the group. Rockin Runners meet either Saturday or Sunday at 5:30am at the Athlete’s Foot (4712 W. Sahara at Decatur).

Also, for a limited time, Real Results Fitness customers will receive $15 off the Rockin Runners 2009 Las Vegas Marathon or Half Marathon training program. Simply enter discount code realresults when you register at www.rockinrunners.com.