Real Results Fitness/personal training in Las Vegas » stretching

Real Results on FOX 5 news!

Paul Rosenberg — Wed, 19 May 2010 16:46:17 +0000

Here is one of the many video shoots from my visits to FOX 5 local news. I am there along side with Heidi Hayes, Ted Pretty, and Dave Hall.

Free Quick Reference Guide to stretching!

Paul Rosenberg — Wed, 16 Dec 2009 15:51:21 +0000

Hello and thanks for visiting our website. If you are a FOX 5 viewer, a client old or new, or just stopping by and don’t have a copy of the Quick Reference Guide to stretching….here is free copy. This is short version of the stretching program that is offered in the Real Results 12 week Eating Plan manual. Feel free to pass along to a friend!

Make a commitment to stretch every time after you do your cardiovascular exercise. Schedule at least 10-15 minutes to go through the whole stretching program shown in the quick reference guide. Stretching will help prevent injury, aid in muscle recovery from exercise, enable you to exercise at greater intensities and help relieve muscle soreness.

Real Results Quick Reference Guide

Hamstring Stretch

Stretching Competition/Nancy Dickinson!

Paul Rosenberg — Fri, 02 Oct 2009 06:46:09 +0000

Hello all my loyal fitness fanatics!!

I have some exciting things to talk to everyone about. First I’d like to thank you for your hard work and dedication as always to Real Results. You guys truly keep our vision alive. So, I have an idea concerning the upcoming Holiday Season and the gift of something I lecture you about constantly…Flexibility.

Most of you have discussed with me the new payment guidelines and the reward that follows: 5 days of training for no extra cost. The Holidays are a challenge for everyone myself included. By training 5 days, we have a great defense against holiday party cookies that aren’t even good but we eat anyway. Let’s make our most out of shape time of year, the most in shape time of year! Fitness New Year’s Resolutions are such a drag and can be outright depressing so let’s just skip them this year and be proactive well ahead of time.

Now, the flexibility factor comes in the form of a small wager (If anyone remembers last year it was a 350 buck pot). For 2 days I’m going to test all contestant’s hamstring flexibility. Contest buy in is 5 bucks. More if you guys would like, and if a sufficient amount is entered there can be more than just a 1st place. You will have 8 weeks to work diligently on your flexibility and just before Christmas after 4 weeks, I will test you all again and the largest increase in flexibility will win a chunk of change for xmas shopping…and the GIFT OF FLEXIBILITY! I am also going to work diligently on personally stretching you. And lecturing you of course, just deal with it.

Remember stretching is an integral part of our fitness programs. It decreases risk of injury, increases range of motion over entire body, makes you more in tune with your body and kinesthetic awareness, decreases lactic acid in muscles collected during exercise, improves circulation in limbs, and can even be enjoyable among many, many other benefits. I have told you all before…

YOU CANNOT EMBRACE AN INTENSE WORKOUT PROGRAM, TAKE ON ALL THAT WONDERFUL STRESS TO YOUR BODY, AND NOT EQUALLY EMBRACE THE NECESSARY REHABILITATION…STRETCHING!

The 2 initial stretch test days will be Monday and Tuesday November 9th and 10th. Final stretch test will be Monday and Tuesday December 14th and 15th. Again, I’m going to help everyone with this regularly. No matter what, you win…THE GIFT OF FLEXIBILITY!

Good luck and love to all!