Hello everyone! Yes, as you can see it has been quite a while since I last posted. Here’s why:

Thanks to Ted Pretty, Dave Hall, and Heidi Hayes (FOX 5 news anchors) all of us at Real Results have been swamped for the the month on January. No complaints at all. Thanks so much to you three at FOX and thanks to Stacey Escalante again for making it all happen.

I am just now coming up for air…So here is the first post of the new year!

April 3rd there is going to be a ½ Marathon & Family Friendly 5K as well as an Easter Egg Hunt (great kids prices!)

The 2010 Rockin Runners Catch the Rabbit at Six Tunnels Half Marathon and Family 5K will begin at the St. Jude’s Ranch for Children in Boulder City and run down the hill (with amazing scenic views of Lake Mead) to the historic Six Tunnels Railroad Tunnels. With no traffic to worry about and (hopefully) excellent April weather, this should be an amazing run for the novice or experienced runner!

Race amenities include a goodie bag, race t-shirt and finisher’s medal. Race day activities will include an Easter egg hunt for the kids, music, food, beverages and prizes. This is a family friendly event. We encourage you to bring your entire family out to watch the festivities or participate in the family 5K and support St. Jude’s Ranch for Children.

Register now at www.RockinRunners.com

or call James Johnston Jr (owner of The Athletes Foot) at 702-565-5500

written by Paul Rosenberg \\ tags: 5k, 5k event, Dave Hall, FOX 5 Las Vegas, Half Marathon, Heidi Hayes, real results, Rockin Runners, Ted Pretty, The Athletes Foot

Hello and thanks for visiting our website.  If you are a FOX 5 viewer, a client old or new, or just stopping by and don’t have a copy of the Quick Reference Guide to stretching….here is free copy.  This is short version of the stretching program that is offered in the Real Results 12 week Eating Plan manual.  Feel free to pass along to a friend!

Make a commitment to stretch every time after you do your cardiovascular exercise.  Schedule at least 10-15 minutes to go through the whole stretching program shown in the quick reference guide.  Stretching will help prevent injury, aid in muscle recovery from exercise, enable you to exercise at greater intensities and help relieve muscle soreness.

Real Results Quick Reference Guide

Hamstring Stretch

written by Paul Rosenberg \\ tags: FOX 5 Las Vegas, real results, stretching

Nancy riding at Silverman

Nancy crossing finish line at Silverman

Hey all my Real Results family!
Here are a few pics from my Half Distance Iron Man Triathlon in November (1.2 mi swim, 56 mi bike, 13 mi run). A lot of you witnessed some of the training involved, and most of you joined me and lovingly supported me. For that I thank you endlessly and attribute my second place age group finish and eighth overall woman’s finish to all you loyal and blessed fitness family. We learned so much together! And I intend to keep training hard and keep sharing the undying interest and information with all of you. My sources of endurance athlete expertise are available to all of you: my awesome coach and Real Results trainer Cyndee Platko; and my dearest friend/RR trainer/tri-athlete extraordinaire Denny Silva. I will tell you all again that if you are interested in doing tri-sports, take advantage of the wealth of knowledge these two professionals have. And you know I will run, swim, bike side by side with you!

written by Paul Rosenberg \\ tags: goal setting, Nancy Dickinson, real results, triathalte

Last night I had the wonderful experience of being a judge for the Fitness America contest. It was held at the Golden Nugget Downtown. I had no idea what to expect being a first time judge nor had I even planned on being there. What a great time it turned out to be. I had a close up view of some of the most athletic women I have ever seen. The performances were full of demanding acrobatic moves and the girls were in top condition. I can only imagine how many hours of training were put into their routines.

Fitness America 09 pic 2

Fitness America 09

written by Paul Rosenberg \\ tags: competition, Fitness America Pageant, Paul Rosenberg, real results

Dr. John Ormand back in action. This video was taken at the tail end of a very tough 40 minute sequence. Hence why he is breathing so hard.

written by Paul Rosenberg \\ tags: client, dr. John Ormand Chiropractor, fitness trainer, goal setting, Paul Rosenberg, real results

Welcome to the first segment for Real Results Fitness and FOX 5 news. Local anchors Dave Hall, Heidi Hayes, and Ted Pretty are working with me (Paul) for the next 12 weeks. I am beating them up in the gym three times a week. Thanks so much to them for putting this together and a special thanks to Stacey Escalante as well…love her! They are a pleasure to work with, they really push it quite hard and are doing great job on the eating plan.

written by Paul Rosenberg \\ tags: Dave Hall, FOX 5 Las Vegas, Heidi Hayes, Paul Rosenberg, real results, Ted Pretty

Real Results Trainer Linzie Sawyer

…just competed in her first figure competition.  She lost a whopping 40 pounds in approximately 16 weeks!  Her eating habits were flawless (mostly chicken, asparagus, celery, and oatmeal with an occasional cheat of whole wheat bread.)  She did a significant amount of cardio (45 minutes per day) to work the weight off.   She had maybe 1 glass of wine a month the whole time. Linzie is now an official master at removing body fat.  She did weight training 5 days a week for at least an hour a day. Her current body fat is about 16%, from her original body fat with the picture below was 30%. Her previous scale weight was 158 but during the contest it was 121!

Linzie trains clients at the 95 and Rainbow location of the Las Vegas Athletic clubs.  We couldn’t be more proud of how far she’s come!  Congratulations again Linzie for the incredible job you’ve done.

Real Results Trainer Linzie Sawyer

Linzie contest picture!

written by Paul Rosenberg \\ tags: before and after, body fat measurements, fat loss, fitness trainer, goal setting, Linzie Sawyer, real results, ripped

As of late, I have had the opportunity to begin training some of Las Vegas top news anchors. Ted Pretty (see below) Dave Hall, and Heidi Hayes from the FOX 5 local news. If you haven’t seen their show…you are missing out. Of course knowing them makes a big difference, but I have really come to enjoy watching them in the morning. They are very entertaining and personable and provide an informative yet light-hearted approach to the morning news.

I began my first of a 12 week long segment last wednesday (1x a week.) I am so thankful for this opportunity to work with them and to have my grill shown on the newscast every week. Thanks so much to a dear friend Stacey Escalante and Heidi Hayes in particular for their help putting this together…you two are great! It is a pleasure honestly to work with them though…except for when Dave Hall gives me dirty looks. I can’t say I blame him, you should see some of the exercises I make him do.

I will be posting on facebook and this website, videos and updates about their progress.

Ted the Boy Wonder!

written by Paul Rosenberg \\ tags: Dave Hall, fitness trainer, FOX 5 Las Vegas, Heidi Hayes, Paul Rosenberg, real results, Ted Pretty

My new favorite news team from FOX 5! Heidi Hayes, Ted Pretty, and Dave Hall…experiencing the infamous “10 and 10…my favorite workout.” Watch as they joyously get a good butt whooping. Ted has his new orange bath towel for the pool of sweat that will soon appear.

written by Paul Rosenberg \\ tags: Dave Hall, fitness trainer, FOX 5, Heidi Hayes, Paul Rosenberg, progress, real results, Ted Pretty, very sweaty man

Real Results trainer Chris Raznick has created a monster! Client Jeff Mendez has really turned into a workout machine. He has come so far and is really just in incredible condition now. Great job guys! Keep up the good work…

written by Paul Rosenberg \\ tags: before and after, body fat measurements, Chris Raznick, fitness trainer, progress, real results, testimonial