Hello everyone! Yes, as you can see it has been quite a while since I last posted. Here’s why:

Thanks to Ted Pretty, Dave Hall, and Heidi Hayes (FOX 5 news anchors) all of us at Real Results have been swamped for the the month on January. No complaints at all. Thanks so much to you three at FOX and thanks to Stacey Escalante again for making it all happen.

I am just now coming up for air…So here is the first post of the new year!

April 3rd there is going to be a ½ Marathon & Family Friendly 5K as well as an Easter Egg Hunt (great kids prices!)

The 2010 Rockin Runners Catch the Rabbit at Six Tunnels Half Marathon and Family 5K will begin at the St. Jude’s Ranch for Children in Boulder City and run down the hill (with amazing scenic views of Lake Mead) to the historic Six Tunnels Railroad Tunnels. With no traffic to worry about and (hopefully) excellent April weather, this should be an amazing run for the novice or experienced runner!

Race amenities include a goodie bag, race t-shirt and finisher’s medal. Race day activities will include an Easter egg hunt for the kids, music, food, beverages and prizes. This is a family friendly event. We encourage you to bring your entire family out to watch the festivities or participate in the family 5K and support St. Jude’s Ranch for Children.

Register now at www.RockinRunners.com

or call James Johnston Jr (owner of The Athletes Foot) at 702-565-5500

written by Paul Rosenberg \\ tags: 5k, 5k event, Dave Hall, FOX 5 Las Vegas, Half Marathon, Heidi Hayes, real results, Rockin Runners, Ted Pretty, The Athletes Foot

Hello and thanks for visiting our website.  If you are a FOX 5 viewer, a client old or new, or just stopping by and don’t have a copy of the Quick Reference Guide to stretching….here is free copy.  This is short version of the stretching program that is offered in the Real Results 12 week Eating Plan manual.  Feel free to pass along to a friend!

Make a commitment to stretch every time after you do your cardiovascular exercise.  Schedule at least 10-15 minutes to go through the whole stretching program shown in the quick reference guide.  Stretching will help prevent injury, aid in muscle recovery from exercise, enable you to exercise at greater intensities and help relieve muscle soreness.

Real Results Quick Reference Guide

Hamstring Stretch

written by Paul Rosenberg \\ tags: FOX 5 Las Vegas, real results, stretching

Welcome to the first segment for Real Results Fitness and FOX 5 news. Local anchors Dave Hall, Heidi Hayes, and Ted Pretty are working with me (Paul) for the next 12 weeks. I am beating them up in the gym three times a week. Thanks so much to them for putting this together and a special thanks to Stacey Escalante as well…love her! They are a pleasure to work with, they really push it quite hard and are doing great job on the eating plan.

written by Paul Rosenberg \\ tags: Dave Hall, FOX 5 Las Vegas, Heidi Hayes, Paul Rosenberg, real results, Ted Pretty

As of late, I have had the opportunity to begin training some of Las Vegas top news anchors. Ted Pretty (see below) Dave Hall, and Heidi Hayes from the FOX 5 local news. If you haven’t seen their show…you are missing out. Of course knowing them makes a big difference, but I have really come to enjoy watching them in the morning. They are very entertaining and personable and provide an informative yet light-hearted approach to the morning news.

I began my first of a 12 week long segment last wednesday (1x a week.) I am so thankful for this opportunity to work with them and to have my grill shown on the newscast every week. Thanks so much to a dear friend Stacey Escalante and Heidi Hayes in particular for their help putting this together…you two are great! It is a pleasure honestly to work with them though…except for when Dave Hall gives me dirty looks. I can’t say I blame him, you should see some of the exercises I make him do.

I will be posting on facebook and this website, videos and updates about their progress.

Ted the Boy Wonder!

written by Paul Rosenberg \\ tags: Dave Hall, fitness trainer, FOX 5 Las Vegas, Heidi Hayes, Paul Rosenberg, real results, Ted Pretty