Here it is! The official race video from the RealResults Fitness 2nc annual 5k and Kids dash that was held April 18th 2010. Thanks again to all our sponsors and participants and to everyone that helped out.

written by Paul Rosenberg \\ tags: 5k, 5k event, Dave Hall, Denny Silva, fitness trainer, FOX 5 Las Vegas, Heidi Hayes, James Johnston, Nancy Dickinson, Paul Rosenberg, Rockin Runners, Ted Pretty, The Athletes Foot

Here is one of the many video shoots from my visits to FOX 5 local news. I am there along side with Heidi Hayes, Ted Pretty, and Dave Hall.

written by Paul Rosenberg \\ tags: Dave Hall, fitness trainer, foam roller, FOX 5 Las Vegas, Heidi Hayes, i.t. band syndrome, Injury Prevention, massage, Paul Rosenberg, stretching, Ted Pretty

Real Results Fitness massage therapist Ashley Godfrey on FOX 5 news Las Vegas.

written by Paul Rosenberg \\ tags: Ashley Godfrey, FOX 5 Las Vegas, Heidi Hayes, Injury Prevention, massage, real results

Recent FOX 5 news segment about Real Results Fitness!

written by Paul Rosenberg \\ tags: client, Dave Hall, fitness trainer, FOX 5 Las Vegas, Heidi Hayes, Paul Rosenberg, real results, Ted Pretty

Wow, what a day….what a couple of weeks, what a couple of months!  The Real Results Fitness 2nd annual 5k and kids dash to benefit the Hirshberg Foundation and Nevada Cancer Institute happened today and it was a tremendous success!

My mother, Stacey Escalante, and Nikki Mosier...you guys rock!

Last year there were approximately 150 racers…this year 386 sign ups!  I couldn’t be happier with the outcome.  This event is only going to get bigger each year.  My personal goal for next year is at least 750 sign ups.

Here is the top ten:

Click here for a PDF of the full Real Results Fitness 5K race results 2010

None of this would have been possible without the tremendous help of a number of caring and determined people.

First off is my wonderful mother.  You had such a tremendous focus and desire to make the event a big success.  Ma, you are really the glue that kept everyone on track and made sure that all the details were kept in line.  I love you ma.  Lynn Mendre, our race director.  What a big heart you have and such dedication to this event.  I couldn’t ask for a better leader for the race.  Stacey Escalante, my wonderful friend, publicist and client.  You are an absolute rockstar.  I honestly don’t know how you and Lynn do it.  You each have 2 kids, work full time, and run almost daily to practice what you preach and then all the work to make this race a success…I am just blown away by you two.  I love you guys.  And lastly Nikki Mosier my administrator.  I am so lucky to have a wonderful person like you to be my 2nd in command.  You are so great to work with and you have such great charisma when dealing with others.  I am so glad to have you as part of the team.

A huge thanks to my dear friends from FOX Five News. Ted, Heidi, and Dave…you guys were such a big help and I am so appreciative to have you in my life!

Thanks to Jimmy Foster with The Executive Lounge and Whispering Giants and Jen Yee for your help with the fundraiser dinner…that was such a huge help!  Thanks to Rob Benson for getting us into The District. A big thanks to my close friends Denny Silva and Nancy Dickinson for your love and dedication to Real Results and your commitment to make this event a big success.  Thanks to Raffi, Michelle O’brien, Sonya Bossingham, Beth Boyer, Francis Klamian, and Jen Gray for all your support and last minute help.  Thanks to Amy Glwoniak, Chris Raznick, Linzie Sawyer, Cyndee Platko, Ian Jones for your support of this race and to Real Results Fitness.

Thanks to Jeff Flach, Stephanie McKenzie, Brad Foster, Amanda Kouretas, Aubrie Atwell, Jessica Sporn, John Netto, John Licata, Demetri Kouretas, John Tippens, Sarah Johnson, Dick and Susan Klotzman, Adam Rogas, April Swartz, Andrew and Courtney Levy, and everyone else who’s name I didn’t mention for your special contributions.

Thanks to everyone who helped out from Nevada Cancer Institute, Hirshberg Foundation, and ALL of our wonderful sponsors.  Special thanks to Lexus for joining the cause.  Thanks to Will Demaree for the timing.  What a pro and what a class act you are.   Thanks so much to LVAC, Marty Brees, and Bret Fitzgerald for helping to promote the event.  Thanks to James Johnston and Jeff Calene with Rockin Runners and The Athletes Foot. You guys are such a big help in so many ways!

Another special thanks to Mike O’brian and the guys for coming out!  You three gave the event such a wonderful new feeling.  What a huge difference it was to have you out there!  Thx so much. www.thewedgebrothers.com.  Thanks also to Ellie Smith for singing the national anthem…you are awesome!

Last but far from least thanks to all of our Real Results Fitness clients!  We love and appreciate each and every one of you for your support and belief in what we do and we will give you a very special butt whooping for helping out with your support!

written by Paul Rosenberg \\ tags: 5k event, Chris Raznick, Dave Hall, Denny Silva, FOX 5 Las Vegas, Heidi Hayes, James Johnston, lvac, Nancy Dickinson, Paul Rosenberg, real results, Rockin Runners, Ted Pretty, The Athletes Foot

Hello everyone! Yes, as you can see it has been quite a while since I last posted. Here’s why:

Thanks to Ted Pretty, Dave Hall, and Heidi Hayes (FOX 5 news anchors) all of us at Real Results have been swamped for the the month on January. No complaints at all. Thanks so much to you three at FOX and thanks to Stacey Escalante again for making it all happen.

I am just now coming up for air…So here is the first post of the new year!

April 3rd there is going to be a ½ Marathon & Family Friendly 5K as well as an Easter Egg Hunt (great kids prices!)

The 2010 Rockin Runners Catch the Rabbit at Six Tunnels Half Marathon and Family 5K will begin at the St. Jude’s Ranch for Children in Boulder City and run down the hill (with amazing scenic views of Lake Mead) to the historic Six Tunnels Railroad Tunnels. With no traffic to worry about and (hopefully) excellent April weather, this should be an amazing run for the novice or experienced runner!

Race amenities include a goodie bag, race t-shirt and finisher’s medal. Race day activities will include an Easter egg hunt for the kids, music, food, beverages and prizes. This is a family friendly event. We encourage you to bring your entire family out to watch the festivities or participate in the family 5K and support St. Jude’s Ranch for Children.

Register now at www.RockinRunners.com

or call James Johnston Jr (owner of The Athletes Foot) at 702-565-5500

written by Paul Rosenberg \\ tags: 5k, 5k event, Dave Hall, FOX 5 Las Vegas, Half Marathon, Heidi Hayes, real results, Rockin Runners, Ted Pretty, The Athletes Foot

Hello and thanks for visiting our website.  If you are a FOX 5 viewer, a client old or new, or just stopping by and don’t have a copy of the Quick Reference Guide to stretching….here is free copy.  This is short version of the stretching program that is offered in the Real Results 12 week Eating Plan manual.  Feel free to pass along to a friend!

Make a commitment to stretch every time after you do your cardiovascular exercise.  Schedule at least 10-15 minutes to go through the whole stretching program shown in the quick reference guide.  Stretching will help prevent injury, aid in muscle recovery from exercise, enable you to exercise at greater intensities and help relieve muscle soreness.

Real Results Quick Reference Guide

Hamstring Stretch

written by Paul Rosenberg \\ tags: FOX 5 Las Vegas, real results, stretching

Welcome to the first segment for Real Results Fitness and FOX 5 news. Local anchors Dave Hall, Heidi Hayes, and Ted Pretty are working with me (Paul) for the next 12 weeks. I am beating them up in the gym three times a week. Thanks so much to them for putting this together and a special thanks to Stacey Escalante as well…love her! They are a pleasure to work with, they really push it quite hard and are doing great job on the eating plan.

written by Paul Rosenberg \\ tags: Dave Hall, FOX 5 Las Vegas, Heidi Hayes, Paul Rosenberg, real results, Ted Pretty

As of late, I have had the opportunity to begin training some of Las Vegas top news anchors. Ted Pretty (see below) Dave Hall, and Heidi Hayes from the FOX 5 local news. If you haven’t seen their show…you are missing out. Of course knowing them makes a big difference, but I have really come to enjoy watching them in the morning. They are very entertaining and personable and provide an informative yet light-hearted approach to the morning news.

I began my first of a 12 week long segment last wednesday (1x a week.) I am so thankful for this opportunity to work with them and to have my grill shown on the newscast every week. Thanks so much to a dear friend Stacey Escalante and Heidi Hayes in particular for their help putting this together…you two are great! It is a pleasure honestly to work with them though…except for when Dave Hall gives me dirty looks. I can’t say I blame him, you should see some of the exercises I make him do.

I will be posting on facebook and this website, videos and updates about their progress.

Ted the Boy Wonder!

written by Paul Rosenberg \\ tags: Dave Hall, fitness trainer, FOX 5 Las Vegas, Heidi Hayes, Paul Rosenberg, real results, Ted Pretty