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May 06
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Recent FOX 5 news segment about Real Results Fitness!
Real Results Fitness/Personal Training In Las Vegas
You are meant to have a body that’s lean, strong and flexible, with fantastic cardiovascular health. Now you can with Real Results Fitness. The top personal trainers in Las Vegas.
Real people just like you lose weight and shed unwanted body fat with Real Results™. The Real Results program is led by professional fitness trainers and compliments your gym membership.
This high-energy program is appropriate for men and women of all ages and fitness levels. Our half-hour workouts fit your busy schedule and maximize your time. Also available with the program is our 12 week eating plan system, which has helped 100′s of real people get the results they want…now!
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Nov 20
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Dr. John Ormand back in action. This video was taken at the tail end of a very tough 40 minute sequence. Hence why he is breathing so hard.
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Oct 24
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Thanks to Real Results trainer Linzie Sawyer, we received this fantastic testimonial!
So, you know how you ask everyone to set a personal fitness goal to accomplish, such as a marathon or race? Well, I accomplished mine this weekend. I didn’t do a race because I hate running, (the boobs flail about and it’s just wrong) so I set a goal of doing a strenuous backpacking trip, which is much more my style. I hiked the Narrows at Zion National Park with 10 of my friends this weekend. It was 16 miles long walking in 50 degree water over large river cobble and boulders carrying a 30 lb pack. Although it was relatively flat and not difficult aerobically, I had to use every muscle in my body to keep myself from falling flat on my butt for two days.
Sara, Peter, Sarah and Jill at Zion
Best of all, I was one of the oldest and most out-of-shape hikers on this trip and I hauled ass and beat them all. I was the 2nd to camp the first night and the first to the end the second day! I may not have been the fastest hiker, but I had the most endurance and didn’t need to stop and rest every hour, I just kept going! The first night at camp everyone was in shock that not only did I make it, but that I beat their twenty-something year old asses! Of course, I am a hydrologist and I hike in streams for a living, but it still isn’t easy!! Now if only the pain and soreness would go away!
I just wanted to share!!
Sarah P.
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Oct 21
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Race Results for “Monster Bash” 5K this past Saturday at the Trails Community Center in Summerlin. Thanks to everyone for coming out!
Real Results client Chet Busari at the Monster Bash
OVERALL PLACE NAME TIME DIVISION
1 Alejandro Belmares 18.31 1st Male Overall
2 Trey Campa 22.51 40-44 Male
3 Adam Lorimar 25.10 11-14 Male
4 Randa Tarr 26.31 45-49 Male
5 Linda Bennett 26.48 1st Overall Female
6 Roni Tarr 27.03 45-49 Female
7 Sage Nagai 27.10 25-29 Male
8 Lizzie Hanna 27.17 30-34 Female
9 Martin Bennett 27.28 60+ Male
10 Alyssa Chase 27.34 30-34 Female
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Oct 11
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Hello all and thanks for taking the time to stop in and check out the site. Lot’s going on with your Real Results family! Thanks to everyone so much for your patience with our new billing system. I am so happy to have Nikki Mosier, our new administrator on board. She is a wonderful addition to the group.
Real Results 5K this SAT!
This Saturday at the Trails Community Center is the “Monster Bash” 5K!!! Please make sure to come and participate. An event such as a 5k is a great way to pressure yourself to get in much better condition. The race starts at 8am sharp. Please show early to register for the event the day of. Real Results clients get the special rate of $20.00 per person. We will have prize giveaways, a t shirt and snacks! It will be lot’s of fun and a chance to spend time with other successful Real Resutls clients! For more information, pleases call 341-5500
Monster Dash!
Couture For Causes
The 2nd annual “Couture For Causes“ Family BBQ will be held Sunday, October 18th.
Couture for Causes 2008
These items will be re-sold with 100% of the proceeds going to benefit Three Square‘s “Backpack Program,” which in partnership with the Clark County School District provides kid-friendly, shelf-stable foods to children who lack adequate food over the weekend.
Last year more than 300 people attended throughout the day helping us raise over $15,000 from our very own backyard with the help of the chefs from The Wynn Las Vegas, and countless friends who gave their time, their efforts, and their couture.
Couture for Causes
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Aug 29
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Hello all, yes I am posting this quite late, but that is the nice thing about taking time off. I am in Seal Beach, CA, the weather right now is a very pleasant 65 degrees…I am really suffering being away from the Vegas heat as you could imagine. This post may include a few interesting tidbits of info. Below is a day that a client submitted to me for review. He is a male over the age of 40 and has lost 30 pounds since being working with Real Results Personal Fitness Trainer Chris Raznick at the 215 and West Flamingo LVAC.
Thursday August 27th:
Breakfast: @ 5:30 AM
- Egg Whites with onions and broccoli
- ½ Cup Oatmeal with cinnamon
Pre workout: @ 7:00 AM
- Redline Energy drink… No carb
Snack: @ 10:00 AM (on the way home from gym)
- South Beach Diet Protein bar
Snack: @ 11:00
- Grilled Chicken
Lunch: @ 1:00 PM
- Grilled Salmon
- Spinach, Raw Cabbage, Cauliflower, and Broccoli. Topped with 1T Udos Oil
Bed: @ 2:30 PM
Protein=4
Starch=2
Vegetables=3
Fat=1
EXERCISE:
- Weight Training (Leg Day) @ 1035 calories burned.
- 30 minutes Elliptical Trainer @ Level 25, Average Speed 3.11 mph, 7429 ft. climbed @ 586 calories burned.
- 30 minutes Treadmill @ Inclines 5-11%, Average speed 3.2 mph, 1.6 miles @ 475 calories burned.
- Total calories burned = 2096
Make sure to check out Real ResultsPersonal Trainer Cyndee Platko on News 3!
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Aug 25
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A few years ago I had let myself go and hated it!!! I had ballooned to 213lbs on a 5’3″ frame. I was miserable. I truly thought that there was a pretty good chance that I wouldn’t get myself back. I had started trying to get back into the gym on my own and was having trouble because I felt embarrassed. I almost felt like I was too out of shape to even be in there with “those people”. Those people of course being the people I wanted to be…in shape and in control of their health and lives.
A girlfriend of mine, who looks amazing and has worked out for years, told me that she had a trainer. Of course I turned my nose up and said I could never afford it…which in girl code means I am terrified to even try that because then someone will actual be a witness to how far gone I am. She said that she trained with Paul Rosenberg and that he was very reasonable and that he would be able to help me. It took a couple of days but I finally got the courage to call.
Paul was actually not just a trainer but the owner of Real Results Fitness and had several qualified trainers that worked at many locations around town, thus making it impossible for me to say it would be inconvenient. It was time; I was ready to make a change in myself and grab hold of life again, so I signed up and began my journey with Paul and his program.
I jumped in with both feet. I worked hard everyday and made myself and my fitness a priority. I started officially April 2008 weighing in at 193lbs. Today I weigh 135lbs and have not only changed my body but my life as well. I have done things that I never thought possible. I completed a half marathon last December and then my first triathlon this past May. It is truly amazing the life I have gotten back simply by learning and living the Real Results program.
Paul taught me how to schedule time to make food that was tasty and healthy. He showed me how to hold myself accountable with a daily food and workout journals. He and Denny Silva, who I affectionately call my Polly Pockets of Torture (seriously do not let the size fool you…he will make you work!!!) took me from being a frumpy, overweight, miserable person and helped me become that fabulous and successful woman that I am today. The tools I’ve learned and the goals I have achieved continue to motivate me. Paul Rosenberg and Real Results program will not only change your body but it will change your life. Carpe diem!!!!
4/15/08 6/28/09
Arm: 14 1/2 Arm: 11 1/2
Chest: 42 1/4 Chest: 35 1/2
Waist: 36 Waist: 29 1/4
Abs: 43 Abs: 34
Hips: 47 Hips: 39 3/4
Thigh: 25 Thigh: 21
Weight: 191 Weight: 135
Body Fat % 39.80 Body Fat % 26.90
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Aug 19
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He everyone, first a recipe from “The South Beach Diet.” I highly recommend this book. I may not agree with all the information but even still it is a wealth of great information. I did remove the salt from the ingredients….
Poached Salmon Spinach Salad
- 2 tablespoons extra-virgin olive oil
- 1/2 pound cleaned fresh spinach
- 1/8 teaspoon freshly ground black pepper
- 1/2 cup chopped yellow onion
- 3 fresh tomatoes (about 1 1/4 pounds), peeled, seeded and cut into 1/2″ pieces
- 1 tablespoon coarsely chopped flat-leaf parsley (optional)
- In a skillet, heat 1 tablespoon of the oil over medium heat. When hot, sauté the spinach for 1 1/2 minutes. Mix in the salt and pepper and divide the spinach among 4 plates.
- Heat the remaining tablespoon of oil in the skillet. Sauté the onion and tomatoes over medium heat until the onion is tender, about 5-6 minutes.
- Arrange the salmon on the spinach and top with the tomatoes and onion. Garnish with parsley, if using.
Serves 4
NUTRITION AT A GLANCE
Per serving: 98 calories, 2 g protein, 9 g carbohydrates, 9 g fat, 1 g saturated fat, 0 mg cholesterol, 2 g fiber
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Additionally, below is a completely unsolicited email blast that one of our clients Rene Erard sent to her huge mailing list. She is so kind for doing so and we greatly appreciate her efforts. Thx Rene!!!
Hi Charlotte and everyone who asked for the information about the trainer who helped me lose 70 lbs.
His name is Paul Rosenberg and his company is Real Results Fitness. His direct phone number is 702-204-5247. His website is www.realresultsfitness.com. He has many trainers in several locations.
His program is extremely thorough, covering every aspect of fitness including shoes, nutrition, recipes, instructions for the non-cooking individual, daily fitness logs, daily food logs, amazing referrals to other professionals related to your fitness, and lots of information that will thrill information loving people like me!
Even if you are from out of town you can call him and see about getting his notebook which outlines in detail the entire program. Maybe if enough of you out of towner’s are interested he could do a conference call to go over the program like he does in person with the new people here in Las Vegas. The information he provides is very detailed and his verbal presentation is outstanding.
I could go on and on about this guy and his program but my results really speak volumes. I’ve lost over 70 lbs from my highest weight of 220 and am feeling super sexy in my new body with loads of confidence that was missing for over 15 years of me gaining and losing just a little weight.
I just didn’t know what to do to lose the weight. I didn’t know I could. I wasn’t sure if it was in my DNA or if my knee pain was permanent. I didn’t realize that I could work out as hard as I do. I didn’t know how to prepare healthy food at home. I didn’t know I would enjoy the nutrition plan and I didn’t know I could overcome my constant craving for tortilla chips.
So, give him a call or pass along the information about him to your friends and loved ones wanting some real results in their fitness.
Love ya,
Rene’