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Apr 23
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Real Results Fitness/Personal Training In Las Vegas
You are meant to have a body that’s lean, strong and flexible, with fantastic cardiovascular health. Now you can with Real Results Fitness. The top personal trainers in Las Vegas.
Real people just like you lose weight and shed unwanted body fat with Real Results™. The Real Results program is led by professional fitness trainers and compliments your gym membership.
This high-energy program is appropriate for men and women of all ages and fitness levels. Our half-hour workouts fit your busy schedule and maximize your time. Also available with the program is our 12 week eating plan system, which has helped 100′s of real people get the results they want…now!
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Jan 15
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Jul 17
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Here it is! The official race video from the RealResults Fitness 2nc annual 5k and Kids dash that was held April 18th 2010. Thanks again to all our sponsors and participants and to everyone that helped out.
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Feb 15
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Hello everyone! Yes, as you can see it has been quite a while since I last posted. Here’s why:
Thanks to Ted Pretty, Dave Hall, and Heidi Hayes (FOX 5 news anchors) all of us at Real Results have been swamped for the the month on January. No complaints at all. Thanks so much to you three at FOX and thanks to Stacey Escalante again for making it all happen.
I am just now coming up for air…So here is the first post of the new year!
April 3rd there is going to be a ½ Marathon & Family Friendly 5K as well as an Easter Egg Hunt (great kids prices!)
The 2010 Rockin Runners Catch the Rabbit at Six Tunnels Half Marathon and Family 5K will begin at the St. Jude’s Ranch for Children in Boulder City and run down the hill (with amazing scenic views of Lake Mead) to the historic Six Tunnels Railroad Tunnels. With no traffic to worry about and (hopefully) excellent April weather, this should be an amazing run for the novice or experienced runner!
Race amenities include a goodie bag, race t-shirt and finisher’s medal. Race day activities will include an Easter egg hunt for the kids, music, food, beverages and prizes. This is a family friendly event. We encourage you to bring your entire family out to watch the festivities or participate in the family 5K and support St. Jude’s Ranch for Children.
Register now at www.RockinRunners.com
or call James Johnston Jr (owner of The Athletes Foot) at 702-565-5500
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Aug 30
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Hi all, below is information about Real Results Trainer Cyndee Platko. She specializes in creating endurance athletes and prepping people for competitions. Matter of fact, Real Results Trainers Denny Silva and Nancy Dickinson utilize her as their coach!
I charge $100.00 a month for online training for running, biking, swimming and triathlon clients. Most of my marathlon or triathlon clients strength train with me once a week for one hour focusing on sport specific training. The online training is done through www.trainingpeaks.com. Clients pay me $200.00 a month for both online and strength once a week. If they need additional help in the pool they usually work with me in the pool 4 session for $160.00. Those are hour long sessions with a max of two people at a time.
I also do open water swims with clients when I have time and group bike rides that I don’t charge for. If people want me to run with them or bike with them one on one I do that as well and prices depend on how long we need to be out.
Some local things that I have recently recommended to clients are this weekends event put on by www.calicoracing.com. It is a 5K, 10K, 1/2 Marathon, Full, and 50 mile run..
Another guy puts on some fun local splash and dash events http://www.lowerysmultisport.com/ . These are fun and for every level of athletes.
I know a guy who designed wetsuits and triathlon shoes for Zoot Sports and he has given me a coupon code for my clients to get discounts. Their website is www.zootsports.com.
I also send people to Las Vegas Multisport (formerly swim bike run) on Hacienda and Rainbow and they give them 10% off.
I recommend clients to get supplements at The Vitamin Shoppe and they give me coupons to give to my clients. Also I have done seminars there about supplementing and dieting and training. (remember I worked in the Vitamin Industry for about 17 years so I know a lot about what to take and not to take. He is a good partner to have because he will let you do seminars anytime and put flyers and stuff up. The manager is a good friend of mine.
For bikes I send most people to Pro Cyclery on West Charleston. They take really good care of my clients.
Cyndee Platko
Train With Cyndee
trainwithcyndee@yahoo.com
702-373-8269
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Aug 29
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Hello to all of my Real Results friends!!
It’s Nancy here, eager to propose a LITERALLY GROUNDBREAKING idea to everyone about a very important tool for our fitness…SHOES.
Recently I gave our new client Marnie L. a pair of my old running shoes as she works too much to ever get to didn’t have the opportunity to get over to James at the Athletes Foot. Marine is very motivated, and is currently wearing what to me looked like a pair of Keds.
It got me thinking; perhaps we should have a shoe drive of some sort.
There are plenty of people like Marnie who need shoes badly but can’t spend the money for the best of the best fitting,
We ought to tell anyone clients, or whomever to donate their old, not totally trashed, shoes. Someone will be more than happy to use them. This may not appeal to many, may seem gross, but obviously not out of the question for folks like Marnie. I also feel it compliments a major Real Results appeal of affordable fitness. Everyone deserves to be fit, everyone deserves to wear decent shoes and keep their bodies safe. I will be the shoe recipient of this project and promote it.
Those who have started a program with me have undoubtedly noticed how upon our initial meeting I will look down and take a discerning look at what’s on your feet. And with good reason. The type of shoes you wear during training can cause both positive and negative chain reactions in our muscles/joints/posture, from the ground up. Good shoes are not a frivolous purchase!!! They are a necessity…and I hate to admit as well…an expense.
Asics shoes
Now I strongly feel that fitness should not be an expense. SO! I was inspired recently when I gave Marnie a pair of my old running shoes (still in good shape) to a client who I thought to myself about the great amount of people who would be happy to have a used pair of GOOD shoes; and the large amount of people like myself who have a surplus (unhealthy fetish for running shoes and go through them like boyfriends). Let’s do something with this good ratio and help some people out while cleaning out our closets. It may not be a perfect custom fit by our shoe man James, but it’s a great start.
We can start the project out with anyone interested in donating shoes by bringing the shoes to Central gym (Maryland and Karen) where I train. Management is aware of the drop off so leave them in the main office in a bag with my name on it. Now there are some credentials for the shoes (remember I’m very discerning). Best brands are New Balance, Mizuno, Asics, Avia, Brooks, and Nike or Nike Bowerman Series though certainly not limited to those. They also need to be in decent shape. No holes or serious wear and tear and the outer body of the shoe cannot be hanging over frame (sole) of shoe.
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Aug 20
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- Real Results Trainer Denny Silva
The following post is to inform y’all about Rockin Runners and Las Vegas Track Club. I will be posting events in the “event section” of this site on a regular basis. The Events drop down bar is found on the “Contact” tab of the Main menu navigation bar of the site.
If the LVTC information is of interest to you, please consider visiting their website or joining the club. The rates are very reasonable and you will be thrilled about the variety of information and events they provide.
They are established leaders in promoting running and walking in Southern Nevada for more than 38 years. They encourage running and walking as lifetime fitness activities which are fun and rewarding.
Membership in the LVTC provides you with many outstanding benefits such as discounts at local running stores as well as reduced race fees for most area races. If you buy 2 pairs of running shoes a year, and run 4 t-shirt races, those discounts alone cover the cost of your membership! You will also receive a monthly newsletter with timely race information for local, regional, and popular out of state races. If you want to check on the status of local events, simply call the Runner’s Hotline at 702 594 0970. The hotline is updated weekly and indicates when events have been changed or canceled. The hotline also gives directions and starting times, sou you can plan your pre-race activities accordingly.
Perhaps the best resource for running information is the LVTC club website at www.lvtc.org. There you will find the results of previous races, and you can even track your individual progress by reviewing your own times from all of the races you’ve run! The web site even includes a message board to allow you to connect with other Track Club members to schedule training runs, plan social events or simply to share opinions about running related events or activities.
The LVTC provides low key, non T shirt races at various sites around the valley on every weekend when no other races have been scheduled. These low key events help you stay sharp, while providing you with the opportunity to run in areas of town that you wouldn’t ordinarily see.
So whether you’re a serious racer, a recreational runner, or a fitness walker, Real Results strongly suggests you consider joining the LVTC!
Rockin Runners
Also, please consider joining www.rockinrunners.com. My good friends James Johnston and Jeff Calene proudly put on one of the best programs in Las Vegas for Marathon training. Led by professional coaches and a highly knowledgeable staff, you can go from “couch potato to finishing a marathon! Act soon, as time to register is running out.
Print out coupon and bring into “The Athletes foot” for more details. Also, check out the Athletes Foot page on navigation bar of this website under the “Training Locations” tab for more information and store location.
Click link below to download coupon!
Rockin Runners coupon