PREPARED-IN-ADVANCE MEALS.

There’s no mystery to proper nutrition. Eat a common-sense diet built around lean proteins, fresh vegetables, whole grains, and fruits — and remember to control portion sizes — and you’ll get all the nutrients you need while losing weight and decreasing body fat.

The problem is, many people are too hurried to prepare healthful meals from scratch three to five times a day. In response to your requests, we have created Real Meals™ – our answer to healthy prepackaged meals. The recipes included in our Real Meals™ can help you stick to your RealResults™ nutrition program. Each provides convenient, pre-cooked, pre-measured servings of tasty foods like chicken, salmon, brown rice and vegetables that you can store in your freezer. Meals are vacuum sealed in plastic bags for easy storage or to take to work for use later.

Omelet with Mushrooms, Turkey Sausage, and Alfalfa Sprouts

1

0

0

270

$6.50

Rollatini (Egg Whites) Filled with Tuna Salad and Roasted Peppers

1

0

0

240

$6.50

Omelet with Blackened Tofu and Seasonal Vegetables

1

0

1

280

$6.50

Omelet with Turkey Sausage and Seasonal Vegetables

1

0

1

270

$7.50

Omelet with Shrimp, Avocado and Salsa Fresca

1

0

0

375

$8.50

Omelet with Spinach, Olives and Tomatoes

1

0

0

265

$6.00

Spiced Maple Oatmeal with Fresh Fruit

0

1

0

475

$7.50

Whole Wheat Pizza with Vegetables

0

1

1

489

$7.50

Whole Wheat pizza with Turkey Sausage, Olives, and Roasted Peppers

1

1

0

495

$7.50

Whole Wheat Pasta Fagioli Soup

0

1

1

180

$4.50

Lentil and Vegetable Soup

0

1

1

160

$4.50

Whole Wheat Penne Pasta with Basil, Pesto, Broccoli, and Zucchini

0

1

2

485

$7.00

Whole Wheat Spaghetti Pasta with Braised Turkey Meatballs and Fresh Asparagus

1

1

1

525

$7.00

*Grilled Ahi Tuna with Grilled Peppers and Fresh Asparagus

1

0

2

525

$9.50

*Grilled Salmon with Grilled Sweet Potatoes and Mixed Vegetables

1

1

1

425

$9.50

*Seared Lemon Sole with Herbs, Curry Brown Rice, and Mixed Vegetables

1

1

1

395

$9.00

*Seared Red Snapper with Garlic, Onions, Tomatoes, Curry Brown Rice, and Seasonal Vegetables

1

1

1

400

$9.50

*Seared Mahi Mahi with Fresh Tomato, Garlic, Basil, Grilled Peppers, and Asparagus

1

0

2

405

$9.50

*Brown Rice Paella (Fresh Fish and Seafood, Brown Rice, Saffron, Turkey Sausage, and Vegetables)

1

1

1

485

$9.50

*Lemon Garlic Chicken Breast with Grilled Vegetables and Broccoli

1

0

2

400

$7.50

*Chicken Breast Milanese with Grilled Vegetables and Asparagus

1

0

2

470

$8.50

*Grilled Chicken Breast with Fresh Salsa, Sweet Potatoes, and Grilled Vegetables

1

1

1

395

$8.50

*Stuffed Chicken Breast with Sun-dried Tomato Stuffing, Grilled Vegetables, and Broccoli

1

0

2

425

$9.00

*Grilled Beef Tenderloin Tips Fresh Salsa and Grilled Vegetables

1

0

2

435

$9.50

*Beef Tenderloin Tips with Braised Mushrooms, Curry Brown Rice, and Vegetables

1

1

1

465

$8.95

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Side of Curry Brown Rice

0

1

0

180

$3.00

Side of Grilled Sweet Potatoes

0

1

0

135

$3.00

Side of Seasonal Vegetables

0

1

0

80

$4.00

Side of Grilled Vegetables

0

1

0

75

$4.00

Side of Steamed Asparagus

0

1

0

55

$4.00

Side of Broccoli

0

1

0

75

$4.00

Side of Chicken Breast

1

0

0

0

$5.00

Side of Fresh Fruits and Berries

0

1

0

45

$5.00

Side of Turkey Meatballs

1

0

0

180

$5.00

To place your meal order please contact LaScala Restaurant at Telephone: 702-699-9980, Fax: 702-699-9941 or email your order to them @ therealmeals@hotmail.com.