Dr. Atkins
For many years I had been closed minded to the Dr. Atkins book. I was being ignorant and judgmental…nothing more. I had made conclusions about the book before ever cracking it open. I finally broke down and read it in mid 09 and needless to say…I was really put in my place.
The book is a tremendous wealth of information regarding, diet, health, nutrition, disease prevention, longevity, and overall a great resource for those looking to shed body fat.
Not that you have to run out and “do Atkins.” But I encourage you to at the very least, take what information you deem valuable and apply it to your life.
I would also strongly encourage you to navigate the Dr. Atkins website as it also a magnificent information tool.
Atkins Diet