Step 4: Circuit Training
Step 4: Circuit Weight Training
Upon completion of the first 3 steps, you then begin ongoing 3 weekly, 30 minute sessions of circuit weight training. The body is worked in it’s entirety throughout the 3 days. You move and work continuously which works your muscles and provides a cardiovascular workout simultaneously. The shorter yet efficient workout will save you time and money.
Workout Day 1 Example: Chest / Back / Core
Workout Day 2 Example: Legs / Core
Workout Day 3 Example: Shoulders / Biceps / Triceps / Core
