Workout Videos

Real Results Fitness Workout Videos

Real Results Fitness
Combination Workout 1

Sequence 1
Exercise 1: Dumbbell overhead press with a squat
Exercise 2: Dumbbell biceps curl with a squat
Exercise 3: Bent over dumbbell triceps kickback with regular grip balancing on one leg

Sequence 2
Exercise 1: Bent over dumbbell curl balancing on one leg
Exercise 2: Dumbbell overhead press with a one legged squat
Exercise 3: Dumbbell bent over row, on one leg into a lateral raise

Sequence 3
Exercise 1: Burpee with narrow hand position
Exercise 2: Burpee with narrow hand position pushup into biceps curl
Exercise 3: Burpee with narrow hand position pushup into biceps curl and then into an overhead press

Real Results Fitness
Combination Workout 2

Sequence 1
Exercise 1: Lounge forward with a finger tap (alternate legs)
Exercise 2: Squat jumps for repetitions
Exercise 3: Mountain climbers for repetitions

Sequence 2
Exercise 1: Lounge back with a forward high knee kick 1 leg at a time
Exercise 2: Scissor Jumps for repetitions, switch sides
Exercise 3: Side to side with the ball for repetitions

Sequence 3
Exercise 1: Side plank for repetitions
Exercise 2: Tuck jumps with a full squat (constant motion) for repetitions,
Exercise 3: Balancing while bringing elbow to knee for repetition then switch sides

Real Results Fitness
Combination Workout 3

Sequence 1
Exercise 1: Prone plank, lead with one hand/elbow for reps, then lead with the other hand/elbow for reps
Exercise 2: Hold position for time(ex: 30 seconds each side) on opposing hand and foot then switch sides
Exercise 3: Alternating high plank positions for repetitions

Sequence 2
Exercise 1: Reverse lounge leading with the right side for repetitions then lead with the left side for repetitions
Exercise 2: Lunge with lateral raise
Exercise 3: High prone plank with knee touching opposite elbow

Sequence 3
Exercise 1: Pylo pushup on the ball for repetitions
Exercise 2: Alternating forward lunge with a front dumbbell raise overhead
Exercise 3: High knee raise on the buso feet fixed then legs abducting for repetitions

Real Results Fitness
Combination Workout 4

Sequence 1
Exercise 1: Alternating narrow position pushup with a 1 arm row raise
Exercise 2: Mountain climber on the forearms for repetitions
Exercise 3: High knee marches for repetitions

Sequence 2
Exercise 1: Forward lunge with a front raise and a twist for repetitions
Exercise 2: Alternating pylo pushups on a medicine ball for repetitions
Exercise 3: Fully extended side plank with a leg lifted and held into position for a time count

Sequence 3
Exercise 1: Alternating side lunges on the bosu
Exercise 2: Plyo pushup on the bosu
Exercise 3: Prone plank leading with one hand/elbow for reps, then leading with the other hand/elbow for reps with a leg
up

Real Results Fitness
Combination Workout 5

Sequence 1
Exercise 1: Dumbbell biceps curl with one legged squat
Exercise 2: Alternating narrow position pushup with a overhead lateral raise
Exercise 3: Alternating pylo pushup for repetitons

Sequence 2
Exercise 1: Side lunges for repetitions / switch sides
Exercise 2: Mountain climbers on the bosu with arms bent for repetitions
Exercise 3: Push up on the bosu with a kick out to the side for repetitions / switch sides

Sequence 3
Exercise 1: Alternating toe taps on the bosu for repetitions or time (ex: 120 reps or .60 sec)
Exercise 2: Burpee for repetitions
Exercise 3: Tuck jumps for repetitions