Real Results Fitness Workout Videos

Real Results Fitness Combination Workout 1 Sequence 1 Exercise 1: Dumbbell overhead press with a squat Exercise 2: Dumbbell biceps curl with a squat Exercise 3: Bent over dumbbell triceps kickback with regular grip balancing on one leg Sequence 2 Exercise 1: Bent over dumbbell curl balancing on one leg Exercise 2: Dumbbell overhead press with a one legged squat Exercise 3: Dumbbell bent over row, on one leg into a lateral raise Sequence 3 Exercise 1: Burpee with narrow hand position Exercise 2: Burpee with narrow hand position pushup into biceps curl Exercise 3: Burpee with narrow hand position pushup into biceps curl and then into an overhead press

Real Results Fitness Combination Workout 2 Sequence 1 Exercise 1: Lounge forward with a finger tap (alternate legs) Exercise 2: Squat jumps for repetitions Exercise 3: Mountain climbers for repetitions Sequence 2 Exercise 1: Lounge back with a forward high knee kick 1 leg at a time Exercise 2: Scissor Jumps for repetitions, switch sides Exercise 3: Side to side with the ball for repetitions Sequence 3 Exercise 1: Side plank for repetitions Exercise 2: Tuck jumps with a full squat (constant motion) for repetitions, Exercise 3: Balancing while bringing elbow to knee for repetition then switch sides

Real Results Fitness Combination Workout 3 Sequence 1 Exercise 1: Prone plank, lead with one hand/elbow for reps, then lead with the other hand/elbow for reps Exercise 2: Hold position for time(ex: 30 seconds each side) on opposing hand and foot then switch sides Exercise 3: Alternating high plank positions for repetitions Sequence 2 Exercise 1: Reverse lounge leading with the right side for repetitions then lead with the left side for repetitions Exercise 2: Lunge with lateral raise Exercise 3: High prone plank with knee touching opposite elbow Sequence 3 Exercise 1: Pylo pushup on the ball for repetitions Exercise 2: Alternating forward lunge with a front dumbbell raise overhead Exercise 3: High knee raise on the buso feet fixed then legs abducting for repetitions

Real Results Fitness Combination Workout 4 Sequence 1 Exercise 1: Alternating narrow position pushup with a 1 arm row raise Exercise 2: Mountain climber on the forearms for repetitions Exercise 3: High knee marches for repetitions Sequence 2 Exercise 1: Forward lunge with a front raise and a twist for repetitions Exercise 2: Alternating pylo pushups on a medicine ball for repetitions Exercise 3: Fully extended side plank with a leg lifted and held into position for a time count Sequence 3 Exercise 1: Alternating side lunges on the bosu Exercise 2: Plyo pushup on the bosu Exercise 3: Prone plank leading with one hand/elbow for reps, then leading with the other hand/elbow for reps with a leg up

Real Results Fitness Combination Workout 5 Sequence 1 Exercise 1: Dumbbell biceps curl with one legged squat Exercise 2: Alternating narrow position pushup with a overhead lateral raise Exercise 3: Alternating pylo pushup for repetitons Sequence 2 Exercise 1: Side lunges for repetitions / switch sides Exercise 2: Mountain climbers on the bosu with arms bent for repetitions Exercise 3: Push up on the bosu with a kick out to the side for repetitions / switch sides Sequence 3 Exercise 1: Alternating toe taps on the bosu for repetitions or time (ex: 120 reps or .60 sec) Exercise 2: Burpee for repetitions Exercise 3: Tuck jumps for repetitions

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