Real Results Fitness/personal training in Las Vegas

Real Results Trainer Linzie Sawyer

…just competed in her first figure competition.  She lost a whopping 40 pounds in approximately 16 weeks!  Her eating habits were flawless (mostly chicken, asparagus, celery, and oatmeal with an occasional cheat of whole wheat bread.)  She did a significant amount of cardio (45 minutes per day) to work the weight off.   She had maybe 1 glass of wine a month the whole time. Linzie is now an official master at removing body fat.  She did weight training 5 days a week for at least an hour a day. Her current body fat is about 16%, from her original body fat with the picture below was 30%. Her previous scale weight was 158 but during the contest it was 121!

Linzie trains clients at the 95 and Rainbow location of the Las Vegas Athletic clubs.  We couldn’t be more proud of how far she’s come!  Congratulations again Linzie for the incredible job you’ve done.

Real Results Trainer Linzie Sawyer

Linzie contest picture!

written by Paul Rosenberg \\ tags: before and after, body fat measurements, fat loss, fitness trainer, goal setting, Linzie Sawyer, real results, ripped