Real Results Fitness/Personal Training In Las Vegas
You are meant to have a body that’s lean, strong and flexible, with fantastic cardiovascular health. Now you can with Real Results Fitness. The top personal trainers in Las Vegas.
Real people just like you lose weight and shed unwanted body fat with Real Results™. The Real Results program is led by professional fitness trainers and compliments your gym membership.
This high-energy program is appropriate for men and women of all ages and fitness levels. Our half-hour workouts fit your busy schedule and maximize your time. Also available with the program is our 12 week eating plan system, which has helped 100’s of real people get the results they want…now!
Hello and thanks for visiting our website. If you are a FOX 5 viewer, a client old or new, or just stopping by and don’t have a copy of the Quick Reference Guide to stretching….here is free copy. This is short version of the stretching program that is offered in the Real Results 12 week Eating Plan manual. Feel free to pass along to a friend!
Make a commitment to stretch every time after you do your cardiovascular exercise. Schedule at least 10-15 minutes to go through the whole stretching program shown in the quick reference guide. Stretching will help prevent injury, aid in muscle recovery from exercise, enable you to exercise at greater intensities and help relieve muscle soreness.
Hey all my Real Results family!
Here are a few pics from my Half Distance Iron Man Triathlon in November (1.2 mi swim, 56 mi bike, 13 mi run). A lot of you witnessed some of the training involved, and most of you joined me and lovingly supported me. For that I thank you endlessly and attribute my second place age group finish and eighth overall woman’s finish to all you loyal and blessed fitness family. We learned so much together! And I intend to keep training hard and keep sharing the undying interest and information with all of you. My sources of endurance athlete expertise are available to all of you: my awesome coach and Real Results trainer Cyndee Platko; and my dearest friend/RR trainer/tri-athlete extraordinaire Denny Silva. I will tell you all again that if you are interested in doing tri-sports, take advantage of the wealth of knowledge these two professionals have. And you know I will run, swim, bike side by side with you!
A long-awaited study of aging in rhesus monkeys suggests, with some reservations, that people could in principle fend off the usual diseases of old age and considerably extend their life span by following a special diet.
Known as caloric restriction, the diet has all the normal healthy ingredients but contains 30 percent fewer calories than usual. Mice kept on such a diet from birth have long been known to live up to 40 percent longer than comparison mice fed normally.
Would the same be true in people? More than 20 years ago, two studies of rhesus monkeys were begun to see if primates responded to caloric restriction the same way that rodents did. Since rhesus monkeys live an average of 27 years and a maximum of 40, these are experiments that require patience.
Last night I had the wonderful experience of being a judge for the Fitness America contest.It was held at the Golden Nugget Downtown. I had no idea what to expect being a first time judge nor had I even planned on being there. What a great time it turned out to be. I had a close up view of some of the most athletic women I have ever seen. The performances were full of demanding acrobatic moves and the girls were in top condition. I can only imagine how many hours of training were put into their routines.
Welcome to the first segment for Real Results Fitness and FOX 5 news. Local anchors Dave Hall, Heidi Hayes, and Ted Pretty are working with me (Paul) for the next 12 weeks. I am beating them up in the gym three times a week. Thanks so much to them for putting this together and a special thanks to Stacey Escalante as well…love her! They are a pleasure to work with, they really push it quite hard and are doing great job on the eating plan.
…just competed in her first figure competition. She lost a whopping 40 pounds in approximately 16 weeks! Her eating habits were flawless (mostly chicken, asparagus, celery, and oatmeal with an occasional cheat of whole wheat bread.) She did a significant amount of cardio (45 minutes per day) to work the weight off. She had maybe 1 glass of wine a month the whole time. Linzie is now an official master at removing body fat. She did weight training 5 days a week for at least an hour a day. Her current body fat is about 16%, from her original body fat with the picture below was 30%. Her previous scale weight was 158 but during the contest it was 121!
Linzie trains clients at the 95 and Rainbow location of the Las Vegas Athletic clubs. We couldn’t be more proud of how far she’s come! Congratulations again Linzie for the incredible job you’ve done.
As of late, I have had the opportunity to begin training some of Las Vegas top news anchors. Ted Pretty (see below) Dave Hall, and Heidi Hayes from the FOX 5 local news. If you haven’t seen their show…you are missing out. Of course knowing them makes a big difference, but I have really come to enjoy watching them in the morning. They are very entertaining and personable and provide an informative yet light-hearted approach to the morning news.
I began my first of a 12 week long segment last wednesday (1x a week.) I am so thankful for this opportunity to work with them and to have my grill shown on the newscast every week. Thanks so much to a dear friend Stacey Escalante and Heidi Hayes in particular for their help putting this together…you two are great! It is a pleasure honestly to work with them though…except for when Dave Hall gives me dirty looks. I can’t say I blame him, you should see some of the exercises I make him do.
I will be posting on facebook and this website, videos and updates about their progress.
My new favorite news team from FOX 5! Heidi Hayes, Ted Pretty, and Dave Hall…experiencing the infamous “10 and 10…my favorite workout.” Watch as they joyously get a good butt whooping. Ted has his new orange bath towel for the pool of sweat that will soon appear.
