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Mar 20
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Real Results Fitness/Personal Training In Las Vegas
You are meant to have a body that’s lean, strong and flexible, with fantastic cardiovascular health. Now you can with Real Results Fitness. The top personal trainers in Las Vegas.
Real people just like you lose weight and shed unwanted body fat with Real Results™. The Real Results program is led by professional fitness trainers and compliments your gym membership.
This high-energy program is appropriate for men and women of all ages and fitness levels. Our half-hour workouts fit your busy schedule and maximize your time. Also available with the program is our 12 week eating plan system, which has helped 100′s of real people get the results they want…now!
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Sep 30
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Click Here to register for the Real Results Fitness 4th Annual Race for pancreatic cancer. This year and every year thereafter, all funds will go directly to The Hirshberg Foundation and locally to Nevada Cancer Institute.
“There are 3 types of people in the world…
those who think they give a s*%t,
those that don’t give a s*%t,
and those who give a s*%t.” – Irv Rosenberg
This quote was typical of Irv Rosenberg. My father used it a number of times during my adolescence. On February 5, 2006, he was diagnosed with pancreatic cancer. He fought “tooth & nail” to preserve his life and keep his hope alive. September 3, 2007, he passed…
Pancreatic cancer is the #4 cause of cancer death in the United States. In 2006, the American Cancer Society (ACS) predicted that 33,730 Americans (17,150 men and 16,580 women) would be diagnosed with pancreatic cancer. The ACS also estimated that 32,300 American men and women would die of pancreatic cancer in 2006. Of the 32,000 that are diagnosed, 80% will die within 6 months.
There is no cure for pancreatic cancer…only treatments that will extend ones life by mere months. However, there is still time to help & much that can still be done, with your two feet!
By participating in, or donating to the 4th annual Real Results fitness 5k & kids Dash. To be held Sunday, March 18, 2012 at The District at Green Valley Ranch. Money raised will benefit the Hirshberg Foundation for pancreatic cancer research and Nevada Cancer Institute."
Our goal is to raise at least $25,000 from now until race day. We know you may be approached by numerous charities; but we appreciate any kindness you can demonstrate no matter how big or small regardless if you physically participate in the race or not.The District
2240 Village Walk Drive
Henderson, NV 89052
Guest Services Telephone: 702-564-8595
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Sep 29
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How to build a bigger upper chest
- Train chest twice weekly
- Lift as heavy as possible for 8-10 repetitions
- Mentally prepare to be aggressive for each set every workout.
- Keep a mental or written log to track performance
- If you can do 4 sets of 10 repetitions in good form…increase weight
- Train Chest with Back. Move from set to set with little to no rest
- Do incline dumbbell presses, cable flye, chest press machine, and pec dec
- Do not lock elbows to rest during pressing movements
- Train to momentary muscle failure on last set of each exercise
- Never miss a workout for 3 months. You only grow as a result of consistency.
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Jul 12
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Below is a testimonial from Ben and an example of his dietary regimen…
“Before I met Paul Rosenberg I was very out of shape and had an unhealthy lifestyle. I consumed a lot of beer, pizza, burger, fries, chicken fingers, and chicken wings. I really had no idea about proper and nutrition.
A close friend of mine invited me to the gym one day to have a workout with Paul and give him a try. From that first day I discovered really how out of shape I was. So I trusted my friend and decided to work with Paul on a regular basis. To start, I had to let go of all the familiar food choices and begin to cook for myself which was new for me. Paul’s concepts on nutrition however made the dietary changes easy for me to understand and implement into so I picked up on the program quickly.
The workouts were always challenging for me but through Paul’s guidance and direction I also learned how to do things correctly. Every single workout was different so I didn’t know what to expect which kept things interesting. I began to train like an athlete as Paul put it.
I firmly believe that if someone follows Paul’s program with the eating plan and cardio regiment along with the weekly sessions with him that they will be guaranteed to see results. Now at 33 I am in the best shape of my entire life. I feel so strong and healthy. Thanks Paul!”
6:45am
3 Egg whites, Swiss chard, steel cut oatmeal
10:45am
Protein shake
11:30am
Ahi tuna, asparagus, sweet potato
2:30pm
Chicken breast, collard greens, brown rice
7:30pm
Protein shake
9:00pm
Chicken breast, romaine lettuce
“My veggies were always raw. Veggies consisted of Kale, Swiss chard, asparagus, bok choy, collard greens, broccoli, and cauliflower. My complex carbs consisted of steel cut oatmeal, brown rice, sweet potato, and yam. I ate steak once every 3 days. My proteins consisted of chicken breast, tilapia, salmon, Ahi tuna, Mahi Mahi, round steak, and egg whites.”
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Apr 23
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Mar 15
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REAL RESULTS FITNESS 5K & KIDS DASH
SUNDAY, MARCH 13, 2011
5K OVERALL RESULTS LIST
Place Gun_tm Chip_tm Pace Name City, State Age Sex Div/Tot Div
===== ======= ======= ===== ================== ================== === === ======= =======
1 17:17 17:15 5:34 NICK SAVETGY LAS VEGAS NV OV M 1/3 MOVOV-5
2 18:01 17:59 5:48 DENNY SILVA HENDERSON NV OV M 2/3 MOVOV-5
3 18:01 18:00 5:48 MICHAEL BAKER HENDERSON NV OV M 3/3 MOVOV-5
4 19:02 19:00 6:07 PAUL DUNCAN LAS VEGAS NV 26 M 1/17 M2529-5
5 19:26 19:22 6:14 SERGIO IBARRA LAS VEGAS NV 46 M 1/19 M4549-5
6 19:38 19:36 6:19 LEANNNE JOHNSON LELAND NC OV F 1/44 F3034-5
7 19:48 19:45 6:22 TED PRETTY HENDERSON NV 37 M 1/26 M3539-5
8 20:05 20:03 6:28 EDWARD ONG HENDERSON NV 38 M 2/26 M3539-5
9 20:16 20:11 6:30 OSCAR GONZALEZ HENDERSON NV 36 M 3/26 M3539-5
10 20:38 20:35 6:38 JAMES ALEJANDRO LAS VEGAS NV 47 M 2/19 M4549-5
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Jan 15
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