Click Here to register for the Real Results Fitness Annual Race for pancreatic cancer. This year and every year thereafter, all funds will go directly to The Hirshberg Foundation and locally to Nevada Cancer Institute.

“There are 3 types of people in the world…

those who think they give a s*%t,

those that don’t give a s*%t,

and those who give a s*%t.” – Irv Rosenberg

This quote was typical of Irv Rosenberg. My father used it a number of times during my adolescence. On February 5, 2006, he was diagnosed with pancreatic cancer. He fought “tooth & nail” to preserve his life and keep his hope alive. September 3, 2007, he passed…

Pancreatic cancer is the #4 cause of cancer death in the United States. In 2006, the American Cancer Society (ACS) predicted that 33,730 Americans (17,150 men and 16,580 women) would be diagnosed with pancreatic cancer. The ACS also estimated that 32,300 American men and women would die of pancreatic cancer in 2006. Of the 32,000 that are diagnosed, 80% will die within 6 months.

There is no cure for pancreatic cancer…only treatments that will extend ones life by mere months. However, there is still time to help & much that can still be done, with your two feet!

By participating in, or donating to the second annual Real Results fitness 5k & kids Dash. To be held Sunday, April 18th, 2010, at The District at Green Valley Ranch. Money raised will benefit the Hirshberg Foundation for pancreatic cancer research and Nevada Cancer Institute.”

Our goal is to raise at least $25,000 from now until race day. We know you may be approached by numerous charities; but we appreciate any kindness you can demonstrate no matter how big or small regardless if you physically participate in the race or not.

The District
2240 Village Walk Drive
Henderson, NV 89052
Guest Services Telephone: 702-564-8595

written by Paul Rosenberg

Hello everyone! Yes, as you can see it has been quite a while since I last posted. Here’s why:

Thanks to Ted Pretty, Dave Hall, and Heidi Hayes (FOX 5 news anchors) all of us at Real Results have been swamped for the the month on January. No complaints at all. Thanks so much to you three at FOX and thanks to Stacey Escalante again for making it all happen.

I am just now coming up for air…So here is the first post of the new year!

April 3rd there is going to be a ½ Marathon & Family Friendly 5K as well as an Easter Egg Hunt (great kids prices!)

The 2010 Rockin Runners Catch the Rabbit at Six Tunnels Half Marathon and Family 5K will begin at the St. Jude’s Ranch for Children in Boulder City and run down the hill (with amazing scenic views of Lake Mead) to the historic Six Tunnels Railroad Tunnels. With no traffic to worry about and (hopefully) excellent April weather, this should be an amazing run for the novice or experienced runner!

Race amenities include a goodie bag, race t-shirt and finisher’s medal. Race day activities will include an Easter egg hunt for the kids, music, food, beverages and prizes. This is a family friendly event. We encourage you to bring your entire family out to watch the festivities or participate in the family 5K and support St. Jude’s Ranch for Children.

Register now at www.RockinRunners.com

or call James Johnston Jr (owner of The Athletes Foot) at 702-565-5500

written by Paul Rosenberg \\ tags: 5k, 5k event, Dave Hall, FOX 5 Las Vegas, Half Marathon, Heidi Hayes, real results, Rockin Runners, Ted Pretty, The Athletes Foot

Hello and thanks for visiting our website.  If you are a FOX 5 viewer, a client old or new, or just stopping by and don’t have a copy of the Quick Reference Guide to stretching….here is free copy.  This is short version of the stretching program that is offered in the Real Results 12 week Eating Plan manual.  Feel free to pass along to a friend!

Make a commitment to stretch every time after you do your cardiovascular exercise.  Schedule at least 10-15 minutes to go through the whole stretching program shown in the quick reference guide.  Stretching will help prevent injury, aid in muscle recovery from exercise, enable you to exercise at greater intensities and help relieve muscle soreness.

Real Results Quick Reference Guide

Hamstring Stretch

written by Paul Rosenberg \\ tags: FOX 5 Las Vegas, real results, stretching

Nancy riding at Silverman

Nancy crossing finish line at Silverman

Hey all my Real Results family!
Here are a few pics from my Half Distance Iron Man Triathlon in November (1.2 mi swim, 56 mi bike, 13 mi run). A lot of you witnessed some of the training involved, and most of you joined me and lovingly supported me. For that I thank you endlessly and attribute my second place age group finish and eighth overall woman’s finish to all you loyal and blessed fitness family. We learned so much together! And I intend to keep training hard and keep sharing the undying interest and information with all of you. My sources of endurance athlete expertise are available to all of you: my awesome coach and Real Results trainer Cyndee Platko; and my dearest friend/RR trainer/tri-athlete extraordinaire Denny Silva. I will tell you all again that if you are interested in doing tri-sports, take advantage of the wealth of knowledge these two professionals have. And you know I will run, swim, bike side by side with you!

written by Paul Rosenberg \\ tags: goal setting, Nancy Dickinson, real results, triathalte

Anti Aging Monkeys

By NICHOLAS WADE

Published: July 9, 2009

A long-awaited study of aging in rhesus monkeys suggests, with some reservations, that people could in principle fend off the usual diseases of old age and considerably extend their life span by following a special diet.

Known as caloric restriction, the diet has all the normal healthy ingredients but contains 30 percent fewer calories than usual. Mice kept on such a diet from birth have long been known to live up to 40 percent longer than comparison mice fed normally.

Would the same be true in people? More than 20 years ago, two studies of rhesus monkeys were begun to see if primates responded to caloric restriction the same way that rodents did. Since rhesus monkeys live an average of 27 years and a maximum of 40, these are experiments that require patience.

Continue reading »

written by Paul Rosenberg

Last night I had the wonderful experience of being a judge for the Fitness America contest. It was held at the Golden Nugget Downtown. I had no idea what to expect being a first time judge nor had I even planned on being there. What a great time it turned out to be. I had a close up view of some of the most athletic women I have ever seen. The performances were full of demanding acrobatic moves and the girls were in top condition. I can only imagine how many hours of training were put into their routines.

Fitness America 09 pic 2

Fitness America 09

written by Paul Rosenberg \\ tags: competition, Fitness America Pageant, Paul Rosenberg, real results

Dr. John Ormand back in action. This video was taken at the tail end of a very tough 40 minute sequence. Hence why he is breathing so hard.

written by Paul Rosenberg \\ tags: client, dr. John Ormand Chiropractor, fitness trainer, goal setting, Paul Rosenberg, real results

Welcome to the first segment for Real Results Fitness and FOX 5 news. Local anchors Dave Hall, Heidi Hayes, and Ted Pretty are working with me (Paul) for the next 12 weeks. I am beating them up in the gym three times a week. Thanks so much to them for putting this together and a special thanks to Stacey Escalante as well…love her! They are a pleasure to work with, they really push it quite hard and are doing great job on the eating plan.

written by Paul Rosenberg \\ tags: Dave Hall, FOX 5 Las Vegas, Heidi Hayes, Paul Rosenberg, real results, Ted Pretty

Why does Real Results trainer Nancy Dickinson make things look so easy!  Trust me this exercise is very tough for most people.

written by Paul Rosenberg \\ tags: fitness trainer, Nancy Dickinson

Real Results Trainer Linzie Sawyer

…just competed in her first figure competition.  She lost a whopping 40 pounds in approximately 16 weeks!  Her eating habits were flawless (mostly chicken, asparagus, celery, and oatmeal with an occasional cheat of whole wheat bread.)  She did a significant amount of cardio (45 minutes per day) to work the weight off.   She had maybe 1 glass of wine a month the whole time. Linzie is now an official master at removing body fat.  She did weight training 5 days a week for at least an hour a day. Her current body fat is about 16%, from her original body fat with the picture below was 30%. Her previous scale weight was 158 but during the contest it was 121!

Linzie trains clients at the 95 and Rainbow location of the Las Vegas Athletic clubs.  We couldn’t be more proud of how far she’s come!  Congratulations again Linzie for the incredible job you’ve done.

Real Results Trainer Linzie Sawyer

Linzie contest picture!

written by Paul Rosenberg \\ tags: before and after, body fat measurements, fat loss, fitness trainer, goal setting, Linzie Sawyer, real results, ripped